Low Fat Classic Indian Puri
Discover a healthier twist on a beloved Indian staple with this Low Fat Classic Indian Puri recipe! Crafted with wholesome whole wheat flour and a touch of optional semolina for added crispness, these light and fluffy puris are perfect for guilt-free indulgence. Unlike traditional deep-fried puris, this version is pan-cooked with just a brush of oil, delivering the same golden-brown goodness with a fraction of the fat. Quick to prepare and easy to roll out, these puris pair wonderfully with your favorite curries, chutneys, or even as a standalone snack. Ideal for a light family dinner or festive occasions, this recipe brings the authentic taste of classic Indian cuisine right to your kitchen with a health-conscious twist.
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Ingredients
- 2 cups whole wheat flour
- 2 tablespoons semolina (optional for crispness)
- 0.5 teaspoons salt
- 1 tablespoon oil
- 0.75 cups water
- 2 tablespoons oil (for brushing)
Directions
Step 1
In a large bowl, mix together the whole wheat flour, semolina (if using), and salt.
Step 2
Add 1 tablespoon of oil to the dry ingredients and mix until the oil is evenly incorporated, giving the flour a crumbly texture.
Step 3
Gradually add water, a little at a time, and knead into a firm yet smooth dough. The amount of water needed may vary slightly based on the flour.
Step 4
Once the dough is ready, cover it with a damp cloth and let it rest for about 10 minutes.
Step 5
Divide the dough into 12 equal-sized balls, rolling each one between your palms to smooth them out.
Step 6
Preheat a non-stick skillet or shallow frying pan over medium heat.
Step 7
Roll out each dough ball into a small, flat circle about 4 inches in diameter, keeping the remaining dough covered to prevent it from drying out.
Step 8
Brush the skillet with a thin layer of oil using a basting brush.
Step 9
Place a rolled puri onto the hot skillet and cook for about 30 seconds or until bubbles start to form on the surface.
Step 10
Flip and cook the other side for about 30 seconds, then brush the top with a little oil.
Step 11
Flip once more and gently press down with a spatula to encourage puffing. Cook until golden brown on both sides.
Step 12
Remove from the skillet and repeat with the remaining dough balls.
Step 13
Serve hot with your favorite curry or side dish.
Nutrition Facts
| Serving size | (484.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1239.2 |
| Total Fat 45.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.6mg | 0% |
| Total Carbohydrate 187.1g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 1.3g | |
| Protein 34.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.9mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1005.5mg | 0% |
Source of Calories