Low Fat Classic Indian Parathas

Discover the perfect balance of flavor and health with these Low Fat Classic Indian Parathas, a lighter twist on the traditional recipe! Made with wholesome whole wheat flour, a touch of low-fat yogurt, and just a hint of olive oil, these parathas deliver the same soft, flaky texture and satisfying taste without excess fat. Rolled out thin and cooked on a hot skillet, they’re brushed with minimal ghee for authentic richness while staying heart-healthy. Ready in under 45 minutes, these parathas are ideal for pairing with your favorite chutneys, lentils, or low-fat yogurt for a nourishing Indian meal. Perfect for those seeking healthy Indian flatbreads or quick, low-fat meal options, this recipe is a delightful blend of tradition and wellness!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Low-fat yogurt
• 1 tablespoon Olive oil
• 2 teaspoons Ghee or clarified butter (for brushing)
• 0.25 cup Whole wheat flour (for dusting)

Directions

Step 1

In a large bowl, mix together the whole wheat flour and salt.

Step 2

Add the low-fat yogurt to the flour and mix well to form a crumbly texture.

Step 3

Gradually add warm water little by little while mixing, until the dough begins to come together.

Step 4

Knead the dough with your hands for about 5-7 minutes until it is smooth and pliable. Use a bit of extra water if required, but be cautious not to make it too sticky.

Step 5

Cover the dough with a damp cloth and allow it to rest for at least 15 minutes.

Step 6

Divide the rested dough into 6 equal portions and roll them into balls.

Step 7

Sprinkle a clean work surface with a little whole wheat flour. Take a dough ball, flatten it slightly, and dust it with flour.

Step 8

Using a rolling pin, roll each ball into a thin, round disc about 6-7 inches in diameter, dusting with more flour as needed to prevent sticking.

Step 9

Heat a non-stick skillet or tawa over medium heat.

Step 10

Place a rolled paratha onto the hot skillet. Cook for about 30-40 seconds, or until bubbles start forming on the surface and light brown spots appear on the underside.

Step 11

Flip the paratha and lightly brush the cooked side with a little ghee using a brush or a spoon.

Step 12

Allow the other side to cook for another 30-40 seconds, pressing gently with a spatula to ensure even cooking.

Step 13

Flip again and brush the second side with ghee. Cook for another 20-30 seconds or until both sides are evenly cooked and golden brown.

Step 14

Remove from the skillet and keep warm in a clean cloth. Repeat the process with the remaining dough balls.

Step 15

Serve the parathas warm with your choice of chutney or yogurt.

Nutrition Facts

Serving size	(508.1g)

Amount per serving	% Daily Value*
Calories	1140.1

Total Fat 28.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 24.2mg	0%
Sodium 1216.6mg	0%
Total Carbohydrate 198.2g	0%
Dietary Fiber 32.8g	0%
Total Sugars 4.0g
Protein 37.9g	0%

Vitamin D 17.1IU	0%
Calcium 153.2mg	0%
Iron 10.3mg	0%
Potassium 1153.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 12.7%

Carbs: 66.3%