Low Fat Classic Indian Khichadi

Comforting, wholesome, and bursting with flavor, this Low Fat Classic Indian Khichadi is the ultimate one-pot dish for those seeking a nutritious yet satisfying meal. Made with a hearty blend of basmati rice and protein-packed moong dal, this dish comes alive with the warm aroma of cumin, turmeric, and freshly grated ginger. Vibrant vegetables like carrots and green peas add a refreshing touch, while a hint of green chili provides gentle heat. Despite using minimal ghee, this recipe delivers a rich, satisfying taste without excess fat, making it perfect for health-conscious individuals. Ready in under 40 minutes, this light yet filling meal is best served with a side of low-fat yogurt or tangy pickle for a complete, soul-soothing experience. Whether you’re craving comfort food or exploring the flavors of traditional Indian cuisine, this nutritious khichadi is sure to become a favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 0.5 cup Basmati rice
• 0.25 cup Moong dal (split yellow gram lentils)
• 3 cups Water
• 0.5 cup Carrot, diced
• 0.25 cup Green peas
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ginger, grated
• 1 teaspoon Garlic, minced
• 1 piece Green chili, finely chopped
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Ghee (clarified butter)

Directions

Step 1

Thoroughly rinse the basmati rice and moong dal under running water until the water runs clear. Soak them together for about 15 minutes while you prepare the other ingredients.

Step 2

In a pressure cooker, heat the ghee over medium heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds until they turn aromatic.

Step 3

Add the grated ginger, minced garlic, and chopped green chili to the cooker. Sauté for a minute until the garlic starts to brown slightly.

Step 4

Drain the soaked rice and lentils and add them to the cooker. Stir them with the spices for another minute to coat well.

Step 5

Add the diced carrot and green peas to the mixture and stir in the turmeric powder and salt.

Step 6

Pour in the water, giving the mixture a good stir. Ensure that everything is well combined.

Step 7

Close the pressure cooker with its lid and cook over medium heat for 3 whistles. If cooking without a pressure cooker, bring the mixture to a boil in a heavy-bottomed pot, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes until the rice and lentils are soft and well-cooked.

Step 8

Once the pressure releases naturally, open the lid gently. Give the khichadi a good stir to check the consistency. It should be slightly mushy.

Step 9

Garnish with fresh chopped coriander leaves before serving.

Step 10

Serve hot with a side of low-fat yogurt or pickle for added flavor.

Nutrition Facts

Serving size	(1013.0g)

Amount per serving	% Daily Value*
Calories	416.5

Total Fat 6.4g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.0mg	0%
Sodium 1271.8mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 9.8g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 175.3mg	0%
Iron 7.2mg	0%
Potassium 1096.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 18.4%

Carbs: 67.9%