Low Fat Classic Indian Kheer

Indulge in the creamy, aromatic delight of Low Fat Classic Indian Kheer, a guilt-free twist on the traditional Indian dessert! This luscious rice pudding is made with wholesome skimmed milk and fragrant basmati rice, simmered to perfection with delicate hints of cardamom and golden saffron. Sweetened just right with sugar and enriched with toasted almonds, cashews, and plump raisins, this low-fat kheer offers a luxurious taste without the extra calories. A splash of rose water adds an ethereal floral note, elevating every spoonful. Ready in under an hour and easy to prepare, this dessert is perfect for celebrations or everyday indulgence. Serve it warm or chilled, garnished with a sprinkle of nuts or saffron for a stunning finish. Perfect for those seeking a healthier dessert option while savoring the authentic flavors of a classic Indian treat!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 cups skimmed milk
• 0.25 cup basmati rice
• 0.25 cup sugar
• 4 whole cardamom pods
• 0.125 teaspoon saffron strands
• 2 tablespoons almonds
• 2 tablespoons cashews
• 2 tablespoons raisins
• 0.5 teaspoon rose water

Directions

Step 1

Rinse the basmati rice thoroughly under cold water and soak it in water for 30 minutes. Drain the rice and set aside.

Step 2

In a heavy-bottomed pan, bring the skimmed milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

Step 3

Once the milk starts to boil, add the drained basmati rice and lower the heat to a simmer. Stir frequently to avoid lumps and prevent the mixture from sticking to the pan.

Step 4

Crush the cardamom pods slightly to release their flavor and add them to the rice and milk mixture along with the saffron strands.

Step 5

Continue cooking until the rice becomes soft and the milk reduces and thickens, approximately 25-30 minutes. Stir the kheer occasionally to ensure it doesn't stick to the bottom.

Step 6

Add the sugar and stir well, allowing it to dissolve completely.

Step 7

In a small skillet, lightly toast the almonds and cashews over low heat until they are golden brown. Be careful not to burn them.

Step 8

Roughly chop the toasted almonds and cashews and add them along with the raisins to the kheer.

Step 9

Cook the kheer for another 5-10 minutes until it reaches desired consistency and the nuts and raisins are softened.

Step 10

Finally, stir in the rose water and remove the pan from the heat.

Step 11

Allow the kheer to cool slightly before serving; it can be enjoyed warm or chilled.

Step 12

Garnish with additional nuts or saffron strands before serving, if desired.

Nutrition Facts

Serving size	(1145.8g)

Amount per serving	% Daily Value*
Calories	882.0

Total Fat 17.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 20.1mg	0%
Sodium 425.3mg	0%
Total Carbohydrate 143.5g	0%
Dietary Fiber 4.6g	0%
Total Sugars 119.0g
Protein 42.1g	0%

Vitamin D 401.6IU	0%
Calcium 1281.8mg	0%
Iron 3.1mg	0%
Potassium 1869.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 18.7%

Carbs: 63.7%