Low Fat Classic Indian Dhaal

Indulge in the comforting warmth of Low Fat Classic Indian Dhaal, a wholesome and protein-packed lentil curry that’s perfect for a healthy, flavorful meal. Made with tender red lentils simmered in aromatic spices like turmeric, cumin, and garam masala, this dish boasts a rich, earthy flavor enhanced by fresh ginger, garlic, and a touch of tangy tomato. A sizzling tempering of mustard seeds, cumin seeds, and green chili adds an authentic, smoky finish, while a garnish of fresh cilantro and a splash of lemon juice brighten every spoonful. Naturally low-fat and super quick to prepare in just 45 minutes, this dhaal is an ideal vegan and gluten-free option for busy weeknight dinners or cozy weekend lunches. Pair it with steamed rice, naan, or enjoy it on its own for a soul-satisfying meal bursting with authentic Indian flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 4 cups Water
• 1 medium Onion
• 3 large Garlic cloves
• 1 inch piece Ginger
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 large Tomato
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 small, slit Green chili
• 1 teaspoon Vegetable oil

Directions

Step 1

Rinse the red lentils with water until the water runs clear. Drain and set aside.

Step 2

Finely chop the onion, garlic, and ginger. Dice the tomato.

Step 3

In a large pot, combine the rinsed lentils and 4 cups of water. Bring to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to a simmer. Skim off any foam that forms on the surface.

Step 5

Add the chopped onion, garlic, ginger, turmeric powder, ground cumin, and ground coriander to the pot. Stir well.

Step 6

Let the lentils simmer for about 20 minutes, stirring occasionally, until they are tender and begin to break down.

Step 7

Stir in the diced tomato and salt, allowing the mixture to cook for an additional 5 minutes.

Step 8

In a small pan, heat the vegetable oil over medium heat. Add the mustard seeds, cumin seeds, and slit green chili. Allow the seeds to crackle for a minute.

Step 9

Add the spice mixture from the small pan into the simmering dhaal along with the garam masala and lemon juice. Stir well to incorporate.

Step 10

Remove the pot from heat and garnish the dhal with fresh cilantro.

Step 11

Adjust seasoning with more salt or lemon juice if needed. Serve hot.

Nutrition Facts

Serving size	(1565.1g)

Amount per serving	% Daily Value*
Calories	479.3

Total Fat 8.0g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4154.7mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 22.3g	0%
Total Sugars 26.8g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 253.4mg	0%
Iron 12.7mg	0%
Potassium 1627.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 19.2%

Carbs: 66.7%