Low Fat Classic Iced Milk Tea
Cool off with a guilt-free indulgence by making Low Fat Classic Iced Milk Tea, a lighter twist on the beloved café staple that's perfect for any time of day. Infused with the robust flavor of black tea, sweetened with a touch of sugar, and balanced with creamy low-fat milk, this refreshing beverage strikes the perfect harmony between richness and lightness. Quick to prepare in just 10 minutes, this homemade iced milk tea is poured over a generous bed of ice for ultimate refreshment. Ideal for those seeking a low-fat alternative to traditional milk tea, it's a delightful treat that doesn’t compromise on flavor. Serve with a straw for that iconic milk tea experience, and enjoy your beverage as a midday pick-me-up or a cooling companion to any meal. Keywords: low-fat iced milk tea, classic milk tea recipe, homemade milk tea, refreshing low-fat drinks.
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Ingredients
- 2 pieces black tea bags
- 250 ml boiling water
- 150 ml low-fat milk
- 1 cup ice cubes
- 1 tablespoon sugar
Directions
Step 1
Start by boiling water to a vigorous boil. Once boiled, pour the water into a heat-resistant container.
Step 2
Steep the black tea bags in the boiling water for 3-5 minutes, depending on your desired tea strength. The longer the tea steeps, the stronger the flavor.
Step 3
Remove the tea bags and stir in 1 tablespoon of sugar while the tea is still hot, allowing it to dissolve completely.
Step 4
Once the sugar has dissolved, let the tea cool to room temperature or chill it in the refrigerator for about 10 minutes for quicker results.
Step 5
Fill a glass with 1 cup of ice cubes.
Step 6
Pour the cooled tea over the ice until the glass is about two-thirds full.
Step 7
Add 150 ml of cold low-fat milk to fill the rest of the glass, stirring gently to combine the milk and tea.
Step 8
Serve immediately with a straw and enjoy your refreshing Low Fat Classic Iced Milk Tea!
Nutrition Facts
| Serving size | (657.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125.5 |
| Total Fat 3.2g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12mg | 0% |
| Sodium 75.1mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19.4g | |
| Protein 5.0g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 187.6mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 0.3mg | 0% |
Source of Calories