Low Fat Classic Hummus Dip
Discover the creamy, guilt-free perfection of our Low Fat Classic Hummus Dip—an easy-to-make, heart-healthy snack that’s ready in just 10 minutes! This lighter version of the classic Mediterranean favorite combines protein-packed canned chickpeas, a hint of nutty tahini, zesty lemon juice, and aromatic cumin for a flavor-packed dip that’s as nutritious as it is delicious. With only a tablespoon of olive oil and no cooking required, this wholesome recipe is perfect for clean eaters and those watching their fat intake. Garnished with fresh parsley and a sprinkle of paprika, it’s as visually inviting as it is flavorful. Serve with crisp veggies, warm pita, or whole-grain crackers for the ultimate healthy snack or appetizer.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 15 oz canned chickpeas
- 2 tablespoons tahini
- 3 tablespoons lemon juice
- 1 large garlic clove
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 2 tablespoons cold water
- 2 tablespoons fresh parsley
- 0.5 teaspoon paprika
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly to remove excess sodium and any canned flavor.
Step 2
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic clove, ground cumin, and salt.
Step 3
Process the mixture on high until it becomes a smooth paste. This should take about 2 minutes.
Step 4
With the food processor running, slowly drizzle in the extra virgin olive oil and continue processing until fully incorporated.
Step 5
Add cold water, one tablespoon at a time, while processing to achieve your desired consistency. Taste and adjust seasoning if necessary.
Step 6
Transfer the hummus to a serving bowl.
Step 7
Garnish with chopped fresh parsley and sprinkle paprika on top for added flavor and presentation.
Step 8
Serve the hummus dip with your choice of fresh vegetables, pita bread, or whole-grain crackers.
Nutrition Facts
| Serving size | (563.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.0 |
| Total Fat 39.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2464.0mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 12.0g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2503.0mg | 0% |
| Iron 10720.9mg | 0% |
| Potassium 1024.4mg | 0% |
Source of Calories