Low Fat Classic Hot Dog with Sauerkraut
Get ready to savor a healthier spin on an all-time favorite with this Low Fat Classic Hot Dog with Sauerkraut recipe! Perfectly grilled low-fat chicken or turkey hot dogs nestle into wholesome whole grain buns, creating a guilt-free base for bold, tangy toppings. A warm sauerkraut mixture, infused with savory caraway seeds and softened onions, adds a satisfying crunch and authentic flair, while a drizzle of Dijon mustard brings a zesty punch to every bite. With only 25 minutes from prep to plate, this quick and easy recipe is perfect for a summertime cookout, busy weeknight dinner, or fun family meal. Enjoy the irresistible blend of smoky, tangy, and toasty flavors in this better-for-you hot dog that doesn't compromise on taste!
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Ingredients
- 4 pieces low-fat chicken or turkey hot dogs
- 4 pieces whole grain hot dog buns
- 1 cup sauerkraut
- 4 tablespoons dijon mustard
- 1 small chopped onion
- 1 teaspoon caraway seeds
- 1 as needed olive oil cooking spray
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by heating a grill or a non-stick grill pan over medium heat.
Step 2
Spray the pan lightly with olive oil cooking spray, ensuring even coverage.
Step 3
Place the low-fat hot dogs on the grill and cook them for about 5-7 minutes, turning occasionally, until they are heated through and have grill marks.
Step 4
Meanwhile, in a small saucepan over medium heat, add the sauerkraut, chopped onion, and caraway seeds. Stir occasionally and cook for about 5 minutes or until the onion becomes translucent.
Step 5
Season the sauerkraut mixture with kosher salt and black pepper, mixing well, then remove from heat.
Step 6
Split open the whole grain hot dog buns and toast them slightly on the grill or in a toaster for added flavor and texture.
Step 7
To assemble, place a grilled hot dog into each toasted bun.
Step 8
Evenly divide and top each hot dog with the warm sauerkraut mixture.
Step 9
Drizzle one tablespoon of Dijon mustard over each hot dog.
Step 10
Serve immediately, enjoying a delicious and low-fat classic hot dog with a zesty twist.
Nutrition Facts
| Serving size | (656.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.4 |
| Total Fat 34.0g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 105.6mg | 0% |
| Sodium 5282.3mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 22.7g | |
| Protein 54.9g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 324.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1256.7mg | 0% |
Source of Calories