Low Fat Classic Homemade Meatballs
Indulge in the hearty comfort of Low Fat Classic Homemade Meatballs—a lighter twist on an all-time favorite! Made with lean ground beef, whole wheat breadcrumbs, and protein-rich egg whites, these meatballs are as nutritious as they are delicious. Infused with the savory flavors of garlic, onion, fresh parsley, and a hint of Worcestershire sauce, every bite is perfectly seasoned and irresistibly tender. Pan-seared for a golden, caramelized crust and then baked to juicy perfection, these meatballs are a guilt-free addition to any meal. Serve them over pasta, nestled in a marinara sauce, or as a high-protein appetizer that’s sure to please. Quick and easy to prepare, this recipe is your go-to for a wholesome and satisfying dish that doesn’t skimp on flavor. Perfect for busy weeknights or meal prep!
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Ingredients
- 500 grams Lean ground beef (90% lean)
- 2 large Egg whites
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Low fat milk
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Worcestershire sauce
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine lean ground beef, egg whites, whole wheat breadcrumbs, and low fat milk. Mix until just combined.
Step 2
Add the finely chopped onion, minced garlic, fresh parsley, salt, black pepper, and Worcestershire sauce to the meat mixture. Mix gently using your hands until all ingredients are evenly distributed.
Step 3
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Step 4
Using damp hands, form the meat mixture into golf ball-sized meatballs and place them onto the prepared baking sheet, ensuring they are evenly spaced.
Step 5
Heat the olive oil in a large skillet over medium heat. Carefully add the meatballs in batches, cooking them until they are browned on all sides, about 4 minutes per batch. Place the browned meatballs back onto the baking sheet.
Step 6
Transfer the baking sheet to the preheated oven and bake for 15-20 minutes or until the meatballs are cooked through and reach an internal temperature of 160°F (70°C).
Step 7
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Step 8
Serve the meatballs warm with your choice of marinara sauce, pasta, or as an appetizer with toothpicks. Enjoy!
Nutrition Facts
| Serving size | (841.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1470.3 |
| Total Fat 81.8g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 378mg | 0% |
| Sodium 3350.6mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 10.4g | |
| Protein 118.9g | 0% |
| Vitamin D 31IU | 0% |
| Calcium 270.0mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2026.7mg | 0% |
Source of Calories