Low Fat Classic Homemade Berry Jam
Capture the vibrant, fruity essence of summer with this Low Fat Classic Homemade Berry Jam—an easy and wholesome recipe that’s perfect for health-conscious jam lovers! Bursting with the natural sweetness of mixed berries, a touch of honey, and a splash of zesty lemon juice, this low-fat jam delivers big flavor with no refined sugar. Made with low methoxyl pectin, it’s the ultimate guilt-free spread for breakfasts, desserts, or snacks. Quick to prepare in just 35 minutes, this homemade jam is a delightful way to preserve the goodness of fresh berries while avoiding unnecessary additives. Perfectly suited for canning, it can be stored for up to a year or enjoyed right away. Add this antioxidant-rich delight to toast, yogurt, or baked goods for a colorful and wholesome treat!
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Ingredients
- 4 cups Mixed Berries (strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons Fresh Lemon Juice
- 0.5 cup Honey
- 1 packet Low Methoxyl Pectin
Directions
Step 1
Prepare the berries by washing them thoroughly under running water. Hull and slice the strawberries, if using, and mash the berries with a potato masher until you reach your desired consistency.
Step 2
Place the mashed berries into a large saucepan and add the honey and lemon juice. Stir to combine the ingredients thoroughly.
Step 3
Sprinkle the low methoxyl pectin evenly over the berry mixture, and stir constantly over medium-high heat. Make sure the pectin is completely dissolved.
Step 4
Once the mixture comes to a rolling boil (a boil that doesn’t stop bubbling when stirred), continue to stir for 1-2 minutes.
Step 5
Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring frequently to prevent the jam from sticking to the bottom of the pan.
Step 6
Remove the saucepan from heat. Carefully ladle the hot jam into sterilized glass jars, leaving about 1/4 inch of headspace at the top.
Step 7
Seal the jars immediately with clean lids and bands. If planning to store the jam for a longer period (up to one year), process the sealed jars in a boiling water bath for additional 10 minutes to ensure proper sealing.
Step 8
Allow the jars to cool to room temperature. Test seals when cool and store in a cool, dark place. Refrigerate after opening and use within three months.
Nutrition Facts
| Serving size | (1100.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853.2 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12.7mg | 0% |
| Total Carbohydrate 217.7g | 0% |
| Dietary Fiber 43.1g | 0% |
| Total Sugars 166.1g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1309.6mg | 0% |
Source of Calories