Low Fat Classic Homemade Aioli

Elevate your homemade sauces with this Low Fat Classic Homemade Aioli, a guilt-free twist on the timeless French favorite! Creamy, tangy, and packed with flavor, this recipe swaps traditional mayonnaise for low-fat yogurt, creating a luscious dip with fewer calories but all the indulgence. Fresh garlic, zesty lemon juice, and a touch of Dijon mustard combine to deliver a bold, vibrant taste, while a drizzle of olive oil ensures a silky-smooth texture. Ready in just 10 minutes, this versatile, heart-healthy aioli is perfect for dipping crisp veggies, spreading on your favorite sandwiches, or pairing with grilled meats. Whisk up this easy, no-cook recipe and enjoy a light, delicious condiment that’s as satisfying as it is wholesome!

Nutriscore Rating: 60/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

1 cup Low-fat plain yogurt
2 large Garlic cloves
1 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Peel and finely mince the garlic cloves or use a garlic press to extract their juice and pulp.

Step 2

In a medium-sized bowl, combine the minced garlic, lemon juice, and Dijon mustard. Stir well until combined.

Step 3

Slowly drizzle in the olive oil, whisking continuously to emulsify and blend it into the mixture.

Step 4

Add in the low-fat plain yogurt, whisking until the mixture is smooth and creamy.

Step 5

Season the aioli with salt and black pepper to taste, ensuring well-balanced flavors.

Step 6

Transfer the aioli to a serving dish or an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve the aioli as a dip for vegetables, spread on sandwiches, or a light accompaniment to grilled meats.

Portion size

Nutrition Facts

Serving size	(289.8g)

Amount per serving	% Daily Value*
Calories	309.7

Total Fat 18.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 13.7mg	0%
Sodium 1483.0mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 0.6g	0%
Total Sugars 17.3g
Protein 13.5g	0%

Vitamin D 124.5IU	0%
Calcium 462.8mg	0%
Iron 0.6mg	0%
Potassium 683.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 17.3%

Carbs: 28.6%