Low Fat Classic Hamburger with Bun

Satisfy your burger cravings while staying on the lighter side with this Low Fat Classic Hamburger with Bun! Crafted with lean ground beef (93% lean or higher) and paired with whole wheat buns, this recipe offers a healthier twist on the timeless favorite. Juicy patties are seasoned with Worcestershire sauce for a depth of flavor, then crowned with melted low-fat cheddar cheese, crisp lettuce, fresh tomato slices, and a touch of tangy Dijon mustard. With just a teaspoon of olive oil for cooking, these burgers keep the fat content in check without compromising on taste. Toasted whole wheat buns add a satisfying crunch, while a dollop of low-fat mayonnaise ties all the flavors together. Perfect for a quick and wholesome dinner, this recipe is a guilt-free take on a classic comfort food that the whole family will love.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g Lean ground beef (at least 93% lean)
• 4 pieces Whole wheat hamburger buns
• 4 pieces Lettuce leaves
• 1 large Tomato
• 1 small Red onion
• 4 slices Low-fat cheddar cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Olive oil
• 4 tablespoons Low-fat mayonnaise
• 2 tablespoons Dijon mustard

Directions

Step 1

In a large bowl, combine the lean ground beef, salt, black pepper, and Worcestershire sauce. Mix gently to combine, taking care not to overwork the meat.

Step 2

Divide the mixture into four equal portions and shape them into patties about 3/4 inch thick. Ensure that they are uniform in thickness for even cooking.

Step 3

Preheat a non-stick skillet over medium-high heat and add the olive oil. Once heated, place the beef patties into the skillet.

Step 4

Cook the patties for about 4 minutes on one side, then flip and continue cooking for another 3 minutes on the other side. For a low-fat touch, you may cover the pan with a lid after flipping to ensure even cooking without much oil.

Step 5

During the last minute of cooking, place one slice of low-fat cheddar cheese on each patty and cover with a lid to allow the cheese to melt.

Step 6

While the patties are cooking, slice the tomato and red onion into thin rings.

Step 7

Toast the whole wheat hamburger buns lightly in a toaster or on a clean pan for extra crunch.

Step 8

To assemble the burgers, spread 1 tablespoon of low-fat mayonnaise on the bottom half of each bun and a teaspoon of Dijon mustard on the top half.

Step 9

Place a lettuce leaf on the bun, followed by the cheesy beef patty. Top with tomato slices and onion rings.

Step 10

Finish by placing the top bun over the vegetables. Serve immediately and enjoy your low-fat classic hamburger!

Nutrition Facts

Serving size	(1337.6g)

Amount per serving	% Daily Value*
Calories	2151.5

Total Fat 90.4g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 9.6g
Cholesterol 425.0mg	0%
Sodium 7601.7mg	0%
Total Carbohydrate 153.0g	0%
Dietary Fiber 20.0g	0%
Total Sugars 39.6g
Protein 174.7g	0%

Vitamin D 0IU	0%
Calcium 1371.5mg	0%
Iron 21.6mg	0%
Potassium 2781.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 32.9%

Carbs: 28.8%