Low Fat Classic Ham Salad Sandwich
Indulge in the perfect balance of flavor and health with this Low Fat Classic Ham Salad Sandwich, a lightened-up take on a timeless favorite. This recipe combines finely chopped lean cooked ham, crisp celery, tangy dill pickles, and zesty Dijon mustard, all brought together with creamy low-fat Greek yogurt for a guilt-free, protein-packed filling. Layered on whole wheat bread with fresh lettuce and juicy tomato slices, this sandwich delivers satisfying texture and taste in every bite. Perfect for a quick lunch or easy meal prep, it takes just 20 minutes to prepare and can be enjoyed immediately or chilled for later. Discover a healthier way to satisfy your sandwich cravings with this easy, low-calorie delight!
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Ingredients
- 200 grams lean cooked ham
- 60 grams low-fat Greek yogurt
- 1 medium celery stalk
- 10 grams dijon mustard
- 30 grams dill pickles
- 1 medium green onion
- 0.5 teaspoon black pepper
- 4 slices whole wheat bread
- 4 medium lettuce leaves
- 1 medium tomato
Directions
Step 1
Finely chop the lean cooked ham and add it to a mixing bowl.
Step 2
Dice the celery, dill pickles, and green onion finely, then add them to the bowl with the ham.
Step 3
Add the low-fat Greek yogurt and Dijon mustard to the bowl. Stir until all ingredients are well combined.
Step 4
Season the ham salad mixture with black pepper, adjusting to taste.
Step 5
Lay out the slices of whole wheat bread. Place a lettuce leaf on top of each slice.
Step 6
Slice the tomato into even, narrow slices and place a few slices on two of the pieces of lettuce-lined bread.
Step 7
Spoon half of the ham salad mixture evenly onto each of the two tomato-topped slices of bread.
Step 8
Top each with the remaining lettuce-lined bread slices to form sandwiches.
Step 9
Serve immediately or wrap and refrigerate for up to 24 hours for a chilled sandwich.
Nutrition Facts
| Serving size | (611.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756.8 |
| Total Fat 18.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 117.2mg | 0% |
| Sodium 4537.2mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 27.3g | |
| Protein 64.2g | 0% |
| Vitamin D 21.6IU | 0% |
| Calcium 319.1mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1291.9mg | 0% |
Source of Calories