Low Fat Classic Ham and Swiss Sandwich
Savor the guilt-free indulgence of a Low Fat Classic Ham and Swiss Sandwich, the perfect combination of wholesome ingredients and rich flavors. This healthier spin on a beloved classic features tender slices of low-fat cooked ham, creamy low-fat Swiss cheese, and crisp veggies like lettuce, tomato, and cucumber, all layered between hearty whole wheat bread. A zesty touch of Dijon mustard and a smear of low-fat mayonnaise bring the flavors together, with a hint of black pepper for added depth. Ready in just 10 minutes and packed with protein, this quick and easy sandwich is ideal for lunches on the go or a light, satisfying meal at home. Healthy, delicious, and packed with fresh, vibrant ingredients, this low-fat sandwich will become your new go-to for guilt-free comfort food.
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Ingredients
- 2 pieces whole wheat bread slices
- 4 ounces low-fat cooked ham slices
- 1 ounce low-fat Swiss cheese slices
- 1 tablespoon Dijon mustard
- 2 pieces lettuce leaves
- 2 pieces tomato slices
- 4 pieces cucumber slices
- 1 tablespoon low-fat mayonnaise
- 1 pinch black pepper
Directions
Step 1
Lay out both slices of whole wheat bread on a clean surface.
Step 2
Spread half a tablespoon of Dijon mustard on one slice of bread and half a tablespoon of low-fat mayonnaise on the other.
Step 3
Place the slices of low-fat cooked ham evenly across the mustard-spread bread.
Step 4
Add the low-fat Swiss cheese slice on top of the ham.
Step 5
Layer the lettuce leaves, tomato slices, and cucumber slices over the Swiss cheese.
Step 6
Sprinkle a pinch of black pepper across the vegetables for added flavor.
Step 7
Top with the other slice of bread, mayonnaise side down, to complete the sandwich.
Step 8
Cut the sandwich in half diagonally for easy handling and serve immediately.
Nutrition Facts
| Serving size | (486.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.8 |
| Total Fat 16.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 93.6mg | 0% |
| Sodium 2772.0mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 10.4g | |
| Protein 50.5g | 0% |
| Vitamin D 6.1IU | 0% |
| Calcium 377.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1072.3mg | 0% |
Source of Calories