Low Fat Classic Ham and Pineapple Pizza
Enjoy a guilt-free twist on the beloved Hawaiian classic with this Low Fat Classic Ham and Pineapple Pizza. Crafted with hearty whole wheat pizza dough, tangy tomato sauce, and a sprinkle of reduced-fat mozzarella cheese, this recipe delivers all the flavors you love with fewer calories. Juicy pineapple chunks, tender slices of lean ham, and a touch of red onion add a vibrant, sweet-and-savory balance, while a light dash of oregano, salt, and pepper elevates the dish to perfection. With just 20 minutes of prep time and a quick bake, this healthier homemade pizza is perfect for busy weeknights or casual gatherings. Packed with flavor, light on guilt, and easy to make, it’s the ultimate option for anyone craving a lighter take on a classic favorite.
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Ingredients
- 1 ball (around 10 ounces) Whole wheat pizza dough
- 0.5 cup Tomato sauce
- 1 cup, shredded Reduced-fat mozzarella cheese
- 3 ounces Cooked ham, thinly sliced and trimmed of visible fat
- 0.5 cup Pineapple chunks, drained
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 450°F (232°C). If you have a pizza stone, place it in the oven while it heats.
Step 2
Lightly spray a baking sheet with olive oil spray, or dust with a small amount of flour to prevent sticking.
Step 3
On a floured surface, roll out the whole wheat pizza dough to a 12-inch circle, about 1/4-inch thick. Carefully transfer the dough to the prepared baking sheet or a piece of parchment paper if using a pizza stone.
Step 4
Spread the tomato sauce evenly over the dough, leaving about a half-inch border around the edges.
Step 5
Sprinkle the reduced-fat mozzarella cheese evenly over the sauce.
Step 6
Distribute the sliced ham and pineapple chunks evenly over the cheese.
Step 7
Add the thinly sliced red onion on top.
Step 8
Sprinkle the dried oregano, salt, and black pepper evenly across the top of the pizza.
Step 9
Transfer the pizza to the oven. If you're using parchment paper, slide the paper and pizza onto the preheated pizza stone. Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
Step 10
Once done, remove the pizza from the oven and let it cool for a couple of minutes before slicing.
Step 11
Cut into 8 slices and serve immediately.
Nutrition Facts
| Serving size | (805.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.7 |
| Total Fat 34.5g | 0% |
| Saturated Fat 15.0g | 0% |
| Cholesterol 93.2mg | 0% |
| Sodium 3701.7mg | 0% |
| Total Carbohydrate 173.3g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 27.0g | |
| Protein 88.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1055.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1039.9mg | 0% |
Source of Calories