Low Fat Classic Ham and Egg Sandwich
Start your day on a healthy and flavorful note with this Low Fat Classic Ham and Egg Sandwich! A lighter twist on the beloved breakfast favorite, this recipe pairs hearty whole grain bread with protein-packed egg whites, low fat ham, and a single slice of melty low fat cheese. Fresh baby spinach leaves and juicy tomato slices add a nutrient-rich, refreshing crunch, while a quick toast and a dash of seasoning elevate the classic flavors. Ready in just 15 minutes, this easy-to-make sandwich is perfect for busy mornings or a nutritious grab-and-go meal. It’s a delicious way to enjoy a low-calorie, high-protein breakfast without compromising on taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole grain bread
- 2 slices Low fat ham
- 2 large Egg whites
- 1 slice Low fat cheese slice
- 1 second spray Cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
- 0.25 cups Baby spinach leaves
- 2 slices Tomato slices
Directions
Step 1
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 2
Pour the egg whites into the skillet. Season with a pinch of salt and black pepper, and gently stir until cooked through, about 2-3 minutes. Remove from the skillet and set aside.
Step 3
In the same skillet, place the slices of low fat ham for about 1 minute per side to lightly warm them.
Step 4
Toast the whole grain bread slices to your desired level of crispness.
Step 5
Assemble the sandwich by placing the cooked egg whites on one slice of the toasted bread.
Step 6
Layer the warmed ham slices over the egg whites.
Step 7
Place the low fat cheese slice on top of the ham.
Step 8
Add baby spinach leaves and tomato slices over the cheese.
Step 9
Top with the second slice of toasted bread and gently press together to hold the sandwich together.
Step 10
Slice the sandwich in half and serve immediately for the best taste.
Nutrition Facts
| Serving size | (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.9 |
| Total Fat 7.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 43.6mg | 0% |
| Sodium 1442.0mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 7.0g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 544.9mg | 0% |
Source of Calories