Low Fat Classic Ground Beef Meatballs

Satisfy your comfort food cravings with these Low Fat Classic Ground Beef Meatballs—a healthier twist on a timeless favorite! Made with 95% lean ground beef, whole wheat breadcrumbs, and protein-packed egg whites, these meatballs are baked instead of fried, keeping them light without sacrificing flavor. A touch of Parmesan cheese, fresh parsley, and aromatic garlic lend a delicious depth, while a hint of oregano ties it all together. Perfectly juicy on the inside with a golden-brown exterior, these meatballs are easy to prepare and ready in just 35 minutes, making them a weeknight dinner essential. Serve over whole-grain pasta, in a savory marinara sauce, or with a fresh side salad for a wholesome, guilt-free meal that the whole family will love.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground beef (95% lean)
• 2 large egg whites
• 80 grams whole wheat breadcrumbs
• 60 milliliters low-fat milk
• 30 grams grated Parmesan cheese
• 1 medium finely chopped onion
• 2 cloves minced garlic
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper. Lightly spray with olive oil.

Step 2

In a small bowl, soak whole wheat breadcrumbs in low-fat milk for about 5 minutes until they become soggy.

Step 3

In a large bowl, combine the soaked breadcrumbs, lean ground beef, egg whites, grated Parmesan cheese, chopped onion, minced garlic, chopped fresh parsley, dried oregano, salt, and black pepper.

Step 4

Mix the ingredients together using your hands or a spatula until well combined; do not overmix as it may result in tough meatballs.

Step 5

Shape the mixture into small balls, roughly the size of a golf ball, and place them evenly spaced on the prepared baking sheet.

Step 6

Lightly spray the tops of the meatballs with olive oil spray to help them brown evenly.

Step 7

Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and lightly browned on the outside.

Step 8

Remove from the oven and let meatballs rest for a few minutes before serving with your choice of sauce or pasta.

Nutrition Facts

Serving size	(867.7g)

Amount per serving	% Daily Value*
Calories	1395.9

Total Fat 46.8g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 0g
Cholesterol 434.8mg	0%
Sodium 4047.2mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 10.7g
Protein 170.4g	0%

Vitamin D 60.2IU	0%
Calcium 612.0mg	0%
Iron 18.4mg	0%
Potassium 2182.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 49.1%

Carbs: 20.5%