Low Fat Classic Grilled Sausage in Bun
Savor the flavors of summer with this Low Fat Classic Grilled Sausage in Bun recipe—perfect for a lighter take on a timeless favorite! Crafted with juicy, low-fat chicken sausages and nestled in hearty whole wheat buns, this recipe delivers all the smoky, savory satisfaction of a classic BBQ meal without the guilt. Each bun is dressed with a tangy combination of Dijon mustard and low-fat mayonnaise, then piled high with crisp lettuce, fresh tomato slices, crunchy pickles, and sweet chopped onions for the ultimate flavor-packed bite. With just 25 minutes from grill to table, this quick and healthy option is ideal for weeknight dinners or casual cookouts. Pair it with a refreshing salad or your favorite low-fat side and enjoy a delicious meal that's both wholesome and satisfying! Keywords: low-fat grilled sausage, chicken sausage recipes, healthy BBQ ideas, whole wheat buns, quick grilling recipes.
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Ingredients
- 4 pieces low-fat chicken sausages
- 4 pieces whole wheat hot dog buns
- 1 spray can olive oil spray
- 4 tablespoons dijon mustard
- 4 tablespoons low-fat mayonnaise
- 1 cup chopped onions
- 1 cup sliced pickles
- 1 large tomato
- 4 pieces lettuce leaves
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Lightly spray the grill grates with olive oil spray to prevent sticking.
Step 3
Place the low-fat chicken sausages on the grill and cook them for about 7 minutes on one side.
Step 4
Turn the sausages over and continue cooking for another 5-7 minutes, or until they are cooked through and have grill marks.
Step 5
While the sausages are grilling, slice the tomato into thin slices and prepare the lettuce leaves.
Step 6
Warm the whole wheat hot dog buns on the grill for 1-2 minutes, just until they are lightly toasted.
Step 7
Spread 1 tablespoon of dijon mustard on the inside of each bun.
Step 8
Add 1 tablespoon of low-fat mayonnaise on the other side of the bun.
Step 9
Once the sausages are cooked, place each sausage in a bun.
Step 10
Top each grilled sausage with chopped onions, sliced pickles, tomato slices, and a lettuce leaf.
Step 11
Serve the grilled sausage in a bun hot, alongside a fresh salad or your favorite low-fat side.
Nutrition Facts
| Serving size | (1471.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3288.2 |
| Total Fat 287.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 250.0mg | 0% |
| Sodium 8330.9mg | 0% |
| Total Carbohydrate 135.2g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 38.8g | |
| Protein 97.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2192.6mg | 0% |
Source of Calories