Low Fat Classic Greek Salad with Feta Cheese

Experience the vibrant flavors of the Mediterranean with this Low Fat Classic Greek Salad with Feta Cheese – a light and healthy twist on the traditional favorite. Bursting with fresh, crisp veggies like cucumber, ripe tomatoes, green bell pepper, and red onion, this colorful dish is brightened with the briny pop of kalamata olives and the tangy crumble of low-fat feta cheese. The simple homemade dressing of extra-virgin olive oil, red wine vinegar, and dried oregano ties it all together, while a garnish of fresh mint leaves adds a unique and refreshing finish. Ready in just 15 minutes, this low-fat Greek salad is perfect as a nutritious appetizer, a side dish for grilled meats, or a fuss-free lunch option. Packed with antioxidants and wholesome goodness, it's a must-try for fans of healthy Mediterranean recipes!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 0.5 medium red onion
• 3 medium ripe tomatoes
• 1 medium green bell pepper
• 0.5 cup kalamata olives
• 0.5 cup low-fat feta cheese
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 0.25 cup fresh mint leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the cucumber under cold water. Peel and slice it lengthwise, then cut into half-moon shapes about 1/4 inch thick.

Step 2

Peel the red onion and slice it thinly into half-moon shapes. If the onion is too strong, you can soak the slices in cold water for 10 minutes, then drain and pat dry.

Step 3

Core and chop the tomatoes into bite-sized wedges.

Step 4

Remove the stem and seeds from the green bell pepper. Slice it into thin rings.

Step 5

Combine the cucumber, onion, tomatoes, bell pepper, and kalamata olives in a large salad bowl.

Step 6

In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until the dressing is emulsified.

Step 7

Pour the dressing over the salad and gently toss to combine.

Step 8

Crumble the low-fat feta cheese over the top of the salad.

Step 9

Garnish with fresh mint leaves for an additional burst of flavor.

Step 10

Serve the salad immediately as a refreshing appetizer or alongside your favorite main course.

Nutrition Facts

Serving size	(1338.8g)

Amount per serving	% Daily Value*
Calories	984.0

Total Fat 70.0g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 64.1mg	0%
Sodium 4184.8mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 23.4g	0%
Total Sugars 30.7g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 1047.0mg	0%
Iron 13.7mg	0%
Potassium 2372.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 14.3%

Carbs: 25.2%