Low Fat Classic Garlic Soup

Indulge in the velvety comfort of Low Fat Classic Garlic Soup, a healthier twist on a timeless favorite. This aromatic, low-calorie soup is perfect for cozy nights or light lunches, featuring the deep, roasted flavor of garlic combined with the richness of fat-free half-and-half. Slow-roasted garlic cloves bring a sweet and mellow depth to the dish, while dried thyme, bay leaf, and a hint of black pepper add layers of savory complexity. Using low-sodium chicken or vegetable broth keeps it heart-friendly, and a light garnish of fresh parsley adds a pop of color and freshness. Ready in under an hour, this creamy garlic soup is naturally low in fat yet irresistibly satisfying—perfect for health-conscious foodies looking to indulge without guilt. Serve it with a slice of whole-grain bread for a wholesome meal that’s as nourishing as it is delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 whole Garlic bulbs
• 0 Olive oil spray
• 1 whole Large onion
• 4 cups Low sodium chicken or vegetable broth
• 0.5 teaspoons Dried thyme
• 1 whole Bay leaf
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cups Fat-free half-and-half
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Carefully slice the top off each garlic bulb, just enough to expose the cloves. Lightly spray each bulb with olive oil spray.

Step 3

Wrap the bulbs in aluminum foil and roast in the oven for about 30 minutes or until the garlic is soft and golden brown.

Step 4

While garlic is roasting, finely chop the onion.

Step 5

In a large pot, spray a little olive oil and sauté the onion over medium heat until it turns translucent, about 5 minutes.

Step 6

Squeeze the roasted garlic cloves into the pot with the onions, discarding the skins.

Step 7

Add the low sodium chicken or vegetable broth, dried thyme, bay leaf, salt, and black pepper to the pot.

Step 8

Bring the soup to a gentle boil, then reduce the heat and let it simmer for 10 minutes to let the flavors meld.

Step 9

Remove the bay leaf, then use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a regular blender.

Step 10

Return the blended soup to the pot (if using a regular blender) and stir in the fat-free half-and-half.

Step 11

Heat the soup over low heat, making sure not to bring it to a boil.

Step 12

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1293.5g)

Amount per serving	% Daily Value*
Calories	306.7

Total Fat 2.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1850.7mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 7.1g	0%
Total Sugars 11.1g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 374.4mg	0%
Iron 5.5mg	0%
Potassium 1084.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 18.7%

Carbs: 73.8%