Low Fat Classic Garlic Aioli

Indulge in the creamy, garlicky goodness of this Low Fat Classic Garlic Aioli, a lighter spin on the traditional French favorite. This quick and easy recipe combines low-fat mayonnaise and non-fat Greek yogurt for a rich base that’s velvety smooth yet guilt-free. Freshly minced garlic, a hint of zesty lemon juice, and a touch of Dijon mustard deliver bold, vibrant flavors, balanced with just a dash of olive oil for a silky finish. Perfect as a versatile dip, spread, or accompaniment to grilled meats, fish, or roasted vegetables, this healthier aioli takes just 10 minutes to prepare, making it an effortless way to elevate your meals without extra calories. Refrigerate before serving to let its flavors meld beautifully. Ideal for health-conscious food lovers seeking a low-fat garlic aioli that doesn’t skimp on taste or texture!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Low-fat mayonnaise
• 0.5 cup Greek yogurt (non-fat)
• 3 medium Garlic cloves
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the garlic cloves and mince them finely using a knife or a garlic press. Ensure the pieces are very small to integrate smoothly into the aioli.

Step 2

In a medium-sized mixing bowl, combine the low-fat mayonnaise and non-fat Greek yogurt. Stir well until smooth and evenly combined.

Step 3

Add the minced garlic to the mayo-yogurt mixture, ensuring it is distributed evenly.

Step 4

Stir in the lemon juice, olive oil, and Dijon mustard until fully incorporated.

Step 5

Season with salt and ground black pepper, adjusting to taste.

Step 6

Mix the aioli thoroughly until all ingredients are well combined and the mixture is smooth.

Step 7

For a more elevated presentation, finely chop fresh parsley and sprinkle it as a garnish over the aioli before serving.

Step 8

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Step 9

Serve as a dip, spread, or accompaniment for grilled meats, fish, or vegetables.

Nutrition Facts

Serving size	(296.7g)

Amount per serving	% Daily Value*
Calories	538.6

Total Fat 42.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 17.6g
Cholesterol 24mg	0%
Sodium 2379.9mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 0.7g	0%
Total Sugars 9.6g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 154.8mg	0%
Iron 0.8mg	0%
Potassium 310.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 11.3%

Carbs: 16.7%