Low Fat Classic Fruit Parfait
Indulge in the refreshing simplicity of a Low Fat Classic Fruit Parfait, a vibrant and wholesome dessert or breakfast treat that’s as beautiful as it is nourishing. This recipe layers creamy low-fat vanilla yogurt with a medley of fresh fruits, including juicy strawberries, sweet blueberries, and tropical kiwi, for a burst of natural sweetness and color. Crunchy granola adds delightful texture, while a drizzle of golden honey creates a subtly sweet finish. Ready in just 15 minutes and made with minimal ingredients, this parfait is perfect for those seeking a quick, low-fat, and nutrient-packed option. Garnished with a fragrant mint leaf, it’s a healthy yet elegant serving that’s sure to brighten your day. Perfect for health-conscious eaters and fruit lovers alike, this easy-to-prep parfait is a showstopper in both taste and presentation!
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Ingredients
- 500 grams low-fat vanilla yogurt
- 150 grams strawberries
- 100 grams blueberries
- 2 large kiwi
- 100 grams granola
- 2 tablespoons honey
- 5 leaves mint leaves
Directions
Step 1
Wash and hull the strawberries, then slice them thinly.
Step 2
Peel the kiwis and cut them into small cubes.
Step 3
In a medium bowl, combine the sliced strawberries, blueberries, and kiwi cubes. Toss gently to mix.
Step 4
Take 4 glasses or small dessert bowls and spoon 2 tablespoons of low-fat vanilla yogurt into each glass as the first layer.
Step 5
Add a layer of the fruit mixture on top of the yogurt in each glass, using about 2 to 3 tablespoons of mixed fruit.
Step 6
Add another layer of yogurt over the fruit in each glass, using approximately 2 more tablespoons of yogurt.
Step 7
Sprinkle about 1 tablespoon of granola over the yogurt in each glass.
Step 8
Drizzle half a tablespoon of honey over the granola layer in each glass.
Step 9
Garnish each parfait with a fresh mint leaf for added flavor and visual appeal.
Step 10
Serve immediately for the freshest taste and best texture.
Nutrition Facts
| Serving size | (1093.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1288.7 |
| Total Fat 34.2g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25mg | 0% |
| Sodium 343mg | 0% |
| Total Carbohydrate 232.1g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 154.9g | |
| Protein 40.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 936.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1708.4mg | 0% |
Source of Calories