Low Fat Classic Fried Pork Chop

Indulge in the comforting flavors of a traditionally fried pork chop while keeping things light with this Low Fat Classic Fried Pork Chop recipe. Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, these boneless pork chops are coated in a crisp whole wheat breadcrumb crust infused with a zesty hint of lemon. Using egg whites for binding and a spritz of non-stick cooking spray instead of oil, this oven-baked method delivers the satisfying crunch of fried pork chops without the excess fat. Ready in just 35 minutes and packed with flavor, this easy recipe offers a healthier take on a classic favorite, ideal for weeknight dinners or casual entertaining. Serve with steamed veggies or a fresh side salad for a wholesome, guilt-free feast!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 can non-stick cooking spray
• 0.5 cup all-purpose flour
• 0.5 cup whole wheat breadcrumbs
• 2 large egg whites
• 2 tablespoons water
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with aluminum foil and lightly coat with non-stick cooking spray.

Step 3

In a shallow dish, combine all-purpose flour, paprika, garlic powder, onion powder, black pepper, and salt.

Step 4

In another shallow dish, beat the egg whites with water until frothy.

Step 5

Place the whole wheat breadcrumbs in a third shallow dish and mix in the lemon zest.

Step 6

Lightly season the pork chops with salt and pepper on both sides.

Step 7

Dredge each pork chop in the flour mixture, shaking off any excess.

Step 8

Dip each chop into the egg white mixture, ensuring a light coat.

Step 9

Finally, press each chop into the breadcrumbs, making sure both sides are evenly coated.

Step 10

Place the breaded pork chops on the prepared baking sheet, making sure they do not touch.

Step 11

Lightly spray the top of each pork chop with non-stick cooking spray to help them crisp up.

Step 12

Bake in the oven for 15 minutes, or until the internal temperature reaches 145°F (63°C) and the coating is golden brown.

Step 13

Allow the pork chops to rest for 3 minutes before serving.

Nutrition Facts

Serving size	(1009.5g)

Amount per serving	% Daily Value*
Calories	3026.3

Total Fat 216.0g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 0g
Cholesterol 300.0mg	0%
Sodium 1933.1mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 2.9g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 127.9mg	0%
Iron 10.0mg	0%
Potassium 2145.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 17.9%

Carbs: 13.3%