Low Fat Classic Fried Pastries

Indulge in the timeless delight of fried pastries with a healthier twist! These Low Fat Classic Fried Pastries offer all the golden-brown crispness and delicate sweetness of the traditional treat but with guilt-free ingredients like unsweetened applesauce and low-fat milk. The dough comes together effortlessly in just 15 minutes, and thanks to a light coating of low-fat cooking spray, these pastries are pan-fried to perfection without the need for deep-frying. Perfect for breakfast, brunch, or an afternoon pick-me-up, they can be dusted with powdered sugar for an optional touch of elegance. Whether you're looking for a lighter dessert or a creative snack, these airy, slightly sweet pastries are sure to satisfy while keeping health goals in check.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 2 tablespoons sugar
• 0.75 cup low-fat milk
• 1 large egg
• 1 teaspoon vanilla extract
• 0.25 cup unsweetened applesauce
• 0 low-fat cooking spray
• 2 tablespoons powdered sugar (optional, for dusting)

Directions

Step 1

In a large bowl, whisk together the flour, baking powder, salt, and sugar until fully combined.

Step 2

In another bowl, beat the egg and then mix in the low-fat milk, vanilla extract, and unsweetened applesauce.

Step 3

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a wooden spoon or spatula until just combined. The dough will be slightly sticky.

Step 4

Lightly flour your work surface, then turn the dough onto it. Knead gently for about 2 minutes, adding a small amount of flour if necessary to prevent sticking.

Step 5

Roll out the dough to about 1/4-inch thickness using a rolling pin. Cut into desired shapes using a knife or pastry cutter.

Step 6

Lightly coat a large skillet or frying pan with low-fat cooking spray and heat over medium heat.

Step 7

Place the pastries in the skillet and cook for about 2-3 minutes on each side or until they are golden brown and slightly puffy.

Step 8

Remove the cooked pastries from the skillet and place them on a wire rack to cool for a few minutes.

Step 9

If desired, dust the pastries with powdered sugar for an extra touch of sweetness before serving.

Nutrition Facts

Serving size	(590.2g)

Amount per serving	% Daily Value*
Calories	1264.5

Total Fat 14.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 233.9mg	0%
Sodium 1834.4mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 55.3g
Protein 37.5g	0%

Vitamin D 129.4IU	0%
Calcium 286.7mg	0%
Iron 12.2mg	0%
Potassium 382.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 12.1%

Carbs: 77.7%