Low Fat Classic Fried Noodles

Discover a guilt-free twist on a beloved favorite with these Low Fat Classic Fried Noodles, the perfect balance of flavor and health-conscious cooking. This quick and easy recipe features tender rice noodles stir-fried with vibrant veggies like snap peas, julienned carrots, and red bell peppers, all tossed in a savory blend of low-sodium soy sauce and oyster sauce. The aromatic combination of garlic and ginger, cooked in a touch of sesame oil, brings authentic depth to every bite, while fresh cilantro and spring onions provide a refreshing finish. Ready in just 30 minutes, these fried noodles are a satisfying option for busy weeknights or light meals. Whether you’re looking for a wholesome lunch, dinner, or a crowd-pleasing dish, this recipe delivers on flavor without the extra fat.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 g Rice noodles
• 1 tablespoon Sesame oil
• 2 whole Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 medium Onion, sliced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, sliced
• 100 g Snap peas
• 2 tablespoons Soy sauce, low sodium
• 1 tablespoon Oyster sauce
• 2 stalks Spring onions, chopped
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoon Crushed red pepper flakes

Directions

Step 1

Soak the rice noodles in warm water for about 10 minutes or until they are soft but still firm to the bite. Drain and set aside.

Step 2

In a large non-stick skillet or wok, heat the sesame oil over medium heat.

Step 3

Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Step 4

Add the sliced onion and cook until slightly translucent, about 2 minutes.

Step 5

Add the julienned carrot, red bell pepper slices, and snap peas. Stir fry for another 3-4 minutes until they start to soften.

Step 6

Push the vegetables to the side of the skillet. Add the drained noodles to the center and stir gently to combine with the vegetables.

Step 7

Pour the low sodium soy sauce and oyster sauce over the noodle and vegetable mixture, stir well to coat everything evenly.

Step 8

Cook for another 3-4 minutes, tossing frequently, until the noodles are heated through and well combined.

Step 9

Remove from heat and sprinkle with chopped spring onions, cilantro, and crushed red pepper flakes.

Step 10

Serve immediately, with an optional side of additional soy sauce for seasoning to taste.

Nutrition Facts

Serving size	(729.5g)

Amount per serving	% Daily Value*
Calories	550.5

Total Fat 15.2g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1996.3mg	0%
Total Carbohydrate 90.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 18.6g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 156.1mg	0%
Iron 4.5mg	0%
Potassium 999.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 9.2%

Carbs: 65.9%