Low Fat Classic Fried Ground Beef
Savor the rich, hearty flavor of this Low Fat Classic Fried Ground Beef, a lighter twist on a comfort food staple that's perfect for busy weeknights! Made with lean ground beef, a touch of heart-healthy olive oil, and a medley of aromatic seasonings like paprika and cumin, this recipe delivers bold flavor without the extra fat. Diced onions and minced garlic add depth, while a sprinkle of fresh parsley brightens each bite. Ready in just 25 minutes, this quick and easy dish is versatile enough to star in tacos, pasta, or grain bowls. It’s the ultimate low-fat, high-flavor solution for family dinners or meal prep!
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Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cumin
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large non-stick skillet, heat the olive oil over medium heat.
Step 2
Add the diced onion and cook until translucent, approximately 4-5 minutes.
Step 3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Step 4
Increase the heat to medium-high and add the lean ground beef to the skillet. Use a wooden spoon to break the meat into small pieces.
Step 5
Cook the ground beef for 5-6 minutes, stirring occasionally, until it begins to brown. Drain any excess fat from the skillet if necessary.
Step 6
Season the beef with salt, black pepper, paprika, and cumin, stirring well to ensure the seasonings are evenly distributed.
Step 7
Continue to cook the beef for another 3-4 minutes, until it is fully cooked and no longer pink in the center.
Step 8
Remove the skillet from the heat and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (596.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.1 |
| Total Fat 82.5g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 340.2mg | 0% |
| Sodium 1531.8mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 5.0g | |
| Protein 120.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.3mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1840.0mg | 0% |
Source of Calories