Low Fat Classic Fried Dough Balls
Indulge in the guilt-free decadence of Low Fat Classic Fried Dough Balls, a lightened-up version of the nostalgic street food treat. Made with a wholesome blend of all-purpose flour, unsweetened applesauce, and low-fat milk, these dough balls are air-fried to golden perfection, cutting down on excess oil without sacrificing flavor. Quick and easy to prepare with just 15 minutes of prep time, these airy bites boast a subtly sweet taste, enhanced with a touch of vanilla and an optional dusting of powdered sugar. Perfect as a warm, comforting dessert or snack, this healthier twist on a classic pairs irresistibly with your favorite dip or coffee. Satisfy your sweet tooth with this better-for-you fried dough recipe—crispy on the outside, tender on the inside, and absolutely delightful!
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Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 2 tablespoons granulated sugar
- 0.75 cup low-fat milk
- 0.25 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 as needed cooking spray
- 1 tablespoon powdered sugar (for dusting, optional)
Directions
Step 1
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar until well combined.
Step 2
In a separate bowl, mix the low-fat milk, unsweetened applesauce, and vanilla extract.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring until just combined and a soft dough forms. Be careful not to overmix.
Step 4
Lightly flour your hands and shape the dough into small balls, about the size of a tablespoon each.
Step 5
Preheat an air fryer to 350°F (175°C). Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 6
Place the dough balls into the air fryer basket in a single layer, making sure they are not touching each other. You might need to do this in batches depending on the size of your air fryer.
Step 7
Air fry the dough balls for about 10-12 minutes or until they are golden brown, shaking the basket halfway through to ensure even cooking.
Step 8
Carefully remove the fried dough balls from the air fryer and set them on a wire rack to cool slightly.
Step 9
If desired, dust the slightly cooled dough balls with powdered sugar before serving.
Step 10
Serve warm and enjoy your low fat classic fried dough balls as a delicious treat!
Nutrition Facts
| Serving size | (530.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.0 |
| Total Fat 6.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.4mg | 0% |
| Sodium 2173.4mg | 0% |
| Total Carbohydrate 235.6g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 47.5g | |
| Protein 30.9g | 0% |
| Vitamin D 75.6IU | 0% |
| Calcium 260.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 311.6mg | 0% |
Source of Calories