Low Fat Classic Fried Chicken
Satisfy your fried chicken cravings guilt-free with this Low Fat Classic Fried Chicken recipe, a lighter twist on the beloved comfort food. Marinated in tangy low-fat buttermilk and a splash of hot sauce, the boneless, skinless chicken breasts are tenderized and infused with flavor before being coated in a perfectly seasoned mixture of flour, cornstarch, and spices like paprika and garlic. The secret to its crispy perfection lies in a quick pan-fry with a touch of olive oil, followed by a finish in the oven, ensuring maximum crunch with minimal oil. Ready in under an hour and perfect for family dinners, this healthier take on fried chicken pairs beautifully with your favorite vegetables or a fresh salad for a balanced and delicious meal. Indulge in all the flavor of classic fried chicken without compromising on nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1 tablespoon Hot sauce
- 1 cup All-purpose flour
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Baking powder
- 1 as needed Cooking spray
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, mix the low-fat buttermilk and hot sauce together.
Step 2
Place the chicken breasts in the buttermilk mixture, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
Step 4
In a shallow dish, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, black pepper, and baking powder.
Step 5
Remove the chicken from the buttermilk marinade, allowing excess to drip off, and dredge the chicken pieces in the flour mixture, ensuring each piece is fully coated. Shake off the excess flour.
Step 6
Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.
Step 7
Add the chicken breasts to the skillet, cooking for about 2-3 minutes on each side, or until golden brown. You may need to do this in batches to avoid overcrowding the skillet.
Step 8
Transfer the chicken breasts to the prepared baking sheet.
Step 9
Lightly spray the tops of the chicken with cooking spray to enhance crispiness.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). The chicken should be cooked through and juices should run clear.
Step 11
Remove from the oven and let rest for 5 minutes before serving. Enjoy your low fat classic fried chicken with your choice of sides!
Nutrition Facts
| Serving size | (1126.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1997.5 |
| Total Fat 57.0g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 601.6mg | 0% |
| Sodium 2545.4mg | 0% |
| Total Carbohydrate 118.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 12.6g | |
| Protein 237.4g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 401.7mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2396.4mg | 0% |
Source of Calories