Low Fat Classic Fried Bologna Sandwich
Elevate the nostalgic comfort of a 'Classic Fried Bologna Sandwich' with this healthier, low-fat twist that's big on flavor and light on guilt. Featuring crispy, golden-browned low-fat bologna layered between toasty slices of whole wheat bread, this sandwich is packed with wholesome ingredients like fresh lettuce, juicy tomato, and tangy pickle slices. A creamy Dijon mustard and low-fat mayonnaise spread ties it all together, adding a burst of zesty flavor to every bite. Prepared in just 20 minutes, this quick and satisfying recipe proves you don’t have to sacrifice taste for a lighter, more nutritious take on a classic. Perfect for lunch or a casual dinner, this reinvented fried bologna sandwich will win over anyone looking to enjoy a timeless favorite with a healthier twist!
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Ingredients
- 4 slices Low-fat bologna
- 4 slices Whole wheat sandwich bread
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 2 Lettuce leaves
- 1 medium, sliced Tomato
- 1 Non-stick cooking spray
- 4 Pickle slices
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by preparing the mayonnaise spread. In a small bowl, mix together the low-fat mayonnaise and Dijon mustard. Set aside.
Step 2
Preheat a non-stick skillet over medium heat and lightly spray with non-stick cooking spray.
Step 3
Once the skillet is hot, add the low-fat bologna slices. Cook for about 2 minutes on each side, or until they are browned and slightly crispy around the edges. You may need to do this in batches if your skillet is small. Remove from heat and set aside.
Step 4
Lightly toast the whole wheat bread slices in a toaster or under a broiler until just golden and crisp.
Step 5
Spread the prepared mayonnaise and mustard mixture evenly on one side of each slice of toasted bread.
Step 6
On two of the mayonnaise-coated bread slices, layer a lettuce leaf, followed by 2 slices of fried low-fat bologna, tomato slices, and pickle slices.
Step 7
Season the tomato slices with a light sprinkle of salt and black pepper.
Step 8
Top each sandwich with the remaining bread slice, mayonnaise side down.
Step 9
Cut each sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (425.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648.3 |
| Total Fat 29.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 54.3mg | 0% |
| Sodium 4494.5mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 19.7g | |
| Protein 29.0g | 0% |
| Vitamin D 17.9IU | 0% |
| Calcium 207.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 719.1mg | 0% |
Source of Calories