Low Fat Classic French Salad
Experience the vibrant flavors of France with this Low Fat Classic French Salad—a refreshing, guilt-free twist on a timeless favorite. Packed with crisp mixed salad greens, juicy cherry tomatoes, crunchy cucumbers, and a hint of sharpness from red onions and radishes, this salad is as colorful as it is nutritious. A zesty dressing made with Dijon mustard, red wine vinegar, lemon juice, and a touch of olive oil ties everything together, creating a perfectly balanced flavor profile without unnecessary fats. Ready in just 15 minutes, this healthy French salad is an ideal choice for those seeking a light, elegant starter or a nutritious side dish. Perfect for clean eating enthusiasts, this quick and easy recipe will elevate your dining table with its simplicity and charm.
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Ingredients
- 200 g Mixed salad greens
- 200 g Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 5 small Radishes
- 2 tbsp Fresh parsley
- 1 tsp Dijon mustard
- 2 tbsp Red wine vinegar
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Start by thoroughly washing and drying the mixed salad greens. Place them in a large salad bowl.
Step 2
Cut the cherry tomatoes in half and add them to the salad bowl.
Step 3
Peel and thinly slice the cucumber, and then add it to the bowl.
Step 4
Thinly slice the red onion and radishes, and add them to the salad.
Step 5
Chop the fresh parsley finely and sprinkle over the salad.
Step 6
In a small bowl, whisk together the Dijon mustard, red wine vinegar, lemon juice, and olive oil to create the vinaigrette.
Step 7
Season the vinaigrette with salt and black pepper, whisking until well combined.
Step 8
Drizzle the vinaigrette over the salad just before serving.
Step 9
Toss the salad gently to ensure the vinaigrette coats all the ingredients evenly.
Step 10
Serve the salad chilled or at room temperature as a light starter or side dish.
Nutrition Facts
| Serving size | (780.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.7 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1895.5mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 16.4g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1604.9mg | 0% |
Source of Calories