Low Fat Classic French Onion Dip

Indulge in rich, savory flavor without the guilt with this Low Fat Classic French Onion Dip, a lightened-up twist on the beloved party favorite. Made with sweet, caramelized yellow onions, a creamy blend of low-fat sour cream and non-fat Greek yogurt, and a splash of tangy Worcestershire sauce, this dip delivers all the depth of flavor you crave with a fraction of the calories. The slow-cooked onions and garlic create an irresistible richness, while the Greek yogurt adds a delightful tang and protein boost. Ready in just 30 minutes (plus chill time), this easy and healthier French onion dip is perfect for serving with crisp veggies, whole-grain crackers, or classic potato chips. Whether you're hosting a gathering or looking for a low-fat snack upgrade, this dip will steal the show!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 tablespoon olive oil
• 2 cups yellow onions, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 2 cups low-fat sour cream
• 0.5 cup plain Greek yogurt (non-fat)
• 1 teaspoon Worcestershire sauce
• 0.25 teaspoon black pepper
• 2 tablespoons scallions, finely chopped

Directions

Step 1

Heat olive oil in a medium skillet over medium heat.

Step 2

Add the chopped onions to the skillet and sauté for 15 minutes, stirring occasionally, until they are caramelized and golden brown. Adjust the heat to low if they begin to burn.

Step 3

Add the minced garlic and cook for an additional 2 minutes until fragrant, then remove from heat.

Step 4

In a large mixing bowl, combine the low-fat sour cream, plain Greek yogurt, Worcestershire sauce, salt, and black pepper. Mix well to combine.

Step 5

Stir the caramelized onions and garlic into the sour cream mixture.

Step 6

Cover the bowl with plastic wrap and refrigerate the dip for at least 1 hour to allow flavors to meld.

Step 7

Before serving, sprinkle the chopped scallions over the top for garnish.

Step 8

Serve with an assortment of fresh vegetables, potato chips, or whole-grain crackers.

Nutrition Facts

Serving size	(843.2g)

Amount per serving	% Daily Value*
Calories	847.2

Total Fat 40.0g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 128.0mg	0%
Sodium 1567.4mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 29.6g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 982.3mg	0%
Iron 1.5mg	0%
Potassium 1893.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 21.7%

Carbs: 32.1%