Low Fat Classic French Crullers

Indulge in the delicate, airy charm of these Low Fat Classic French Crullers, a healthier twist on the iconic pastry that’s both light and satisfying. Made with a choux pastry base, this recipe swaps heavy ingredients for skim milk and a modest amount of butter, reducing fat without sacrificing flavor. Baked to golden perfection instead of fried, these crullers boast a crisp exterior and a tender, cloud-like interior. Finished with a silky glaze of powdered sugar and skim milk, they offer just the right touch of sweetness. Perfect for breakfast, brunch, or an elegant dessert, these low-fat crullers prove you can enjoy decadent French pastries guilt-free. Ready in under an hour, they’re as effortless as they are impressive!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 240 ml water
• 60 ml skim milk
• 20 g unsalted butter
• 0.5 tsp salt
• 1 tbsp granulated sugar
• 125 g all-purpose flour
• 3 large eggs (room temperature)
• 1 tsp vanilla extract
• 60 g light powdered sugar (for glazing)
• 1.5 tbsp skim milk (for glazing)

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine water, skim milk, butter, salt, and sugar. Bring to a boil over medium heat. Once it reaches a boil, immediately remove from heat.

Step 3

Add the flour all at once and stir vigorously with a wooden spoon until the mixture comes together and forms a ball. Return to the heat and cook for another 1-2 minutes, stirring constantly, to evaporate some moisture and cook the flour.

Step 4

Transfer dough to a mixing bowl and let cool for 5 minutes. Add eggs one at a time, fully incorporating each before adding the next. Stir in the vanilla extract. The dough should be smooth and glossy.

Step 5

Transfer the dough to a piping bag fitted with a large star tip. Pipe rings onto the prepared baking sheet, about 2-3 inches in diameter.

Step 6

Bake for 5 minutes at 425°F, then reduce the temperature to 350°F (180°C) without opening the oven. Continue baking for another 20-25 minutes until the crullers are golden brown and feel light and dry when lifted.

Step 7

Remove from the oven and let cool slightly on a wire rack.

Step 8

For the glaze, whisk together light powdered sugar and skim milk to create a smooth glaze. Dip the top of each cooled cruller into the glaze or use a spoon to drizzle over the top.

Step 9

Allow the glaze to set for a few minutes before serving. Enjoy your low-fat crullers!

Nutrition Facts

Serving size	(702.5g)

Amount per serving	% Daily Value*
Calories	1132.3

Total Fat 33.6g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 602.6mg	0%
Sodium 1437.5mg	0%
Total Carbohydrate 173.7g	0%
Dietary Fiber 3.4g	0%
Total Sugars 77.2g
Protein 33.8g	0%

Vitamin D 154.7IU	0%
Calcium 216.3mg	0%
Iron 8.6mg	0%
Potassium 491.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 11.9%

Carbs: 61.4%