Low Fat Classic Fondant
Indulge your sweet tooth guilt-free with this Low Fat Classic Fondant, a lighter twist on the decadent dessert you love. Made with rich dark chocolate, airy egg whites, and a touch of low-fat milk, this recipe manages to keep the gooey, molten center you crave while cutting back on unnecessary fats. With a quick prep time of just 15 minutes and a bake time of 8 minutes, this chocolate fondant is perfect for satisfying dessert cravings without the wait. Dust your ramekins with cocoa, bake to perfection, and enjoy a velvety chocolate treat that feels indulgent but fits into a low-fat lifestyle. Ideal for dinner parties or a romantic dessert for two, these fondants are best served warm and paired with fresh berries or a dollop of yogurt for an extra burst of flavor.
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Ingredients
- 100 grams dark chocolate
- 2 tablespoons cocoa powder
- 1 large egg
- 2 from large eggs egg whites
- 50 grams granulated sugar
- 50 grams all-purpose flour
- 50 ml low-fat milk
- 1 teaspoon vanilla extract
- 0 non-stick cooking spray
Directions
Step 1
Preheat the oven to 200°C (392°F).
Step 2
Lightly spray four 150 ml ramekins with non-stick cooking spray and dust them with cocoa powder to prevent sticking.
Step 3
Melt the dark chocolate gently in a microwave-safe bowl or over a double boiler until smooth. Allow it to cool slightly.
Step 4
In a large mixing bowl, whisk together the egg and egg whites until foamy. Gradually add the granulated sugar, whisking continuously until the mixture becomes pale and thick.
Step 5
Fold the melted chocolate into the egg mixture along with the vanilla extract and low-fat milk, stirring gently to combine.
Step 6
Sift the flour over the mixture and fold it in gently until you have a smooth batter.
Step 7
Divide the batter evenly among the prepared ramekins, filling each about 3/4 full.
Step 8
Place the ramekins on a baking sheet and bake in the preheated oven for 8 minutes. The fondants should be firm on the outside with a soft center.
Step 9
Remove from the oven and let them sit for 1 minute before running a knife around the edges to loosen them.
Step 10
Carefully invert the ramekins onto serving plates and serve immediately while the centers are still gooey.
Nutrition Facts
| Serving size | (386.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.9 |
| Total Fat 42.6g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 230.6mg | 0% |
| Sodium 264.7mg | 0% |
| Total Carbohydrate 158.8g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 103.1g | |
| Protein 29.5g | 0% |
| Vitamin D 74.8IU | 0% |
| Calcium 176.6mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1098.2mg | 0% |
Source of Calories