Low Fat Classic Fish Pie

Savor the comforting flavors of a hearty **Low Fat Classic Fish Pie**, a healthier twist on the beloved British staple. This recipe combines tender white fish fillets and smoked haddock, gently poached in a creamy yet light milk-based sauce infused with aromatic bay leaf and peppercorns. Topped with velvety mashed potatoes enriched with low-fat cream cheese, this guilt-free fish pie is both wholesome and satisfying. Packed with nutritious vegetables like carrots and leeks, it’s an ideal dish for those seeking a lighter, flavor-packed meal. Ready in just 80 minutes and perfect for feeding four, this golden-baked fish pie is sure to become a weeknight favorite. Perfect for anyone looking for a low-fat, family-friendly dinner option!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 400 grams white fish fillets
• 200 grams smoked haddock fillets
• 1 medium onion
• 1 large carrot
• 1 small leek
• 600 ml skim milk
• 1 leaf bay leaf
• 5 black peppercorns
• 25 grams low-fat spread
• 25 grams flour
• 800 grams potatoes
• 50 grams low-fat cream cheese
• 2 tablespoons chopped parsley
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Peel and chop the potatoes into even chunks. Place them in a pot of boiling, salted water and cook until tender, about 15 minutes.

Step 2

While the potatoes are boiling, pour the skim milk into a large frying pan or saucepan. Add the bay leaf and black peppercorns.

Step 3

Slice the onion, carrot, and leek thinly and add them to the milk.

Step 4

Place the white fish and smoked haddock into the milk, ensuring they're submerged. Bring the mixture to a gentle simmer and poach the fish for 5-7 minutes.

Step 5

Remove the fish from the pan, strain the milk into a jug, and discard the vegetables and aromatics. Set the milk aside.

Step 6

In a separate saucepan, melt the low-fat spread over medium heat. Stir in the flour for 1-2 minutes to form a roux.

Step 7

Gradually whisk the reserved poaching milk into the roux until the sauce is smooth and thickened. Season with salt and pepper.

Step 8

Flake the fish into large pieces and place them into a baking dish. Pour the sauce over the fish, gently mixing in the chopped parsley.

Step 9

Drain the potatoes and mash them until smooth, adding the low-fat cream cheese for creaminess. Season with salt and pepper.

Step 10

Spread the mashed potato evenly over the fish mixture using a fork to create some texture on the surface.

Step 11

Preheat your oven to 200°C (180°C fan, 400°F, gas mark 6).

Step 12

Bake the pie in the preheated oven for 20-25 minutes, or until the top is golden brown.

Step 13

Let the pie cool for a few minutes before serving. Enjoy your delicious, low-fat classic fish pie!

Nutrition Facts

Serving size	(2457.8g)

Amount per serving	% Daily Value*
Calories	2086.4

Total Fat 29.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 378.2mg	0%
Sodium 4796.9mg	0%
Total Carbohydrate 266.4g	0%
Dietary Fiber 28.3g	0%
Total Sugars 55.8g
Protein 183.7g	0%

Vitamin D 1072.3IU	0%
Calcium 1303.6mg	0%
Iron 17.3mg	0%
Potassium 8019.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 35.6%

Carbs: 51.6%