Low Fat Classic Fish Broth
Light, flavorful, and packed with natural nourishment, this Low Fat Classic Fish Broth is a go-to recipe for creating a healthy and versatile culinary base. Made with fresh fish bones and heads, aromatic vegetables like onion, carrot, garlic, and celery, and subtly seasoned with bay leaves, parsley, and black peppercorns, this broth shines in its simplicity. The slow simmering technique ensures a crystal-clear broth with a deeply satisfying flavor, while its low-fat profile makes it ideal for health-conscious cooking. Perfect as a base for soups, stews, or enjoyed on its own, this fish broth is a wholesome, make-ahead staple that keeps beautifully in the freezer. Dive into the essence of coastal comfort with this easy, wholesome recipe!
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Ingredients
- 2 pounds fish bones and heads
- 8 cups water
- 1 large onion
- 1 large carrot
- 2 pieces celery stalks
- 4 pieces garlic cloves
- 2 pieces bay leaves
- 1 teaspoon whole black peppercorns
- 1 small bunch fresh parsley
- 1 teaspoon salt
Directions
Step 1
Rinse the fish bones and heads thoroughly under cold running water to remove any blood or impurities that may cloud the broth.
Step 2
Chop the onion, carrot, and celery into large chunks. There's no need to peel the onion or garlic as they will infuse flavor during cooking and be strained out later.
Step 3
In a large stockpot, combine the fish bones, onion, carrot, celery, garlic cloves, bay leaves, peppercorns, parsley, and salt.
Step 4
Pour the water into the stockpot, ensuring all the ingredients are submerged.
Step 5
Place the pot over medium heat and slowly bring to a gentle simmer. Avoid boiling to keep the broth clear. As it heats, occasionally skim any foam or impurities that rise to the surface using a spoon.
Step 6
Once the broth reaches a simmering point, reduce the heat to maintain a gentle simmer and cook for 45-60 minutes. This will allow the flavors to fully develop.
Step 7
Strain the broth through a fine-mesh sieve into another pot or a large heatproof bowl to remove the solids. Press down on the solids gently to extract as much liquid as possible.
Step 8
Taste the strained broth and adjust the seasoning with additional salt, if necessary.
Step 9
Let the broth cool to room temperature before storing in the refrigerator for up to 5 days or freezing in airtight containers for up to 3 months.
Step 10
Enjoy this low-fat fish broth as a base for soups, stews, or simply sip it on its own as a warm, comforting beverage.
Nutrition Facts
| Serving size | (3230.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.5 |
| Total Fat 19.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 635.0mg | 0% |
| Sodium 3094.1mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 13.7g | |
| Protein 151.0g | 0% |
| Vitamin D 1814.4IU | 0% |
| Calcium 9364.8mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 3770.3mg | 0% |
Source of Calories