Low Fat Classic Filipino Embutido

Enjoy a healthier twist on a beloved Filipino classic with this Low Fat Classic Filipino Embutido recipe. Made with lean ground chicken breast, fresh vegetables, and wholesome ingredients like whole wheat breadcrumbs and low-fat cheddar cheese, this dish retains the rich, savory flavors of traditional embutido while trimming down on calories. A unique touch comes from the sweet banana slices nestled in the center, adding a delightful hint of natural sweetness to every bite. Steamed to perfection and optionally pan-fried for a light crisp, this guilt-free embutido is perfect for festive gatherings or everyday meals. With simple ingredients, easy preparation, and a stunning presentation, this recipe is proof that healthy eating can still be deliciously satisfying.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 grams ground chicken breast
• 2 large egg whites
• 1 medium carrot
• 1 medium green bell pepper
• 1 medium onion
• 100 grams low-fat cheddar cheese
• 40 grams raisins
• 3 tablespoons low-sodium soy sauce
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 50 grams whole wheat breadcrumbs
• 1 tablespoon sugar
• 1 medium bananas (preferably saba or plantain)
• 0 oil spray
• 2 sheets aluminum foil

Directions

Step 1

1. Preheat your steam oven or steamer pot to medium heat.

Step 2

2. Finely chop the carrot, bell pepper, and onion. Grate the cheese and set aside.

Step 3

3. In a large bowl, combine the ground chicken breast, egg whites, chopped vegetables, grated cheese, raisins, low-sodium soy sauce, black pepper, salt, breadcrumbs, and sugar.

Step 4

4. Mix the ingredients thoroughly with clean hands or a spatula until well-incorporated.

Step 5

5. Peel the banana and cut it into lengthwise strips.

Step 6

6. Lay a sheet of aluminum foil on a flat surface and spray lightly with oil.

Step 7

7. Place half of the chicken mixture onto the center of the foil sheet and flatten it into a rectangle shape, about one inch thick.

Step 8

8. Arrange the banana strips lengthwise in the center of the mixture.

Step 9

9. Carefully roll the mixture into a log, ensuring the banana remains in the center, and wrap it tightly with the aluminum foil. Twist the ends of the foil to seal.

Step 10

10. Repeat the process with the remaining mixture and banana strips.

Step 11

11. Place the wrapped embutidos in the steamer basket and steam for about 60 minutes. Make sure the water is at a gentle simmer.

Step 12

12. Once cooked, remove from the steamer and let cool slightly before unwrapping.

Step 13

13. Slice into 1-inch thick rounds and serve warm. Optionally, pan-fry lightly on a non-stick pan before serving for added texture.

Nutrition Facts

Serving size	(1348.8g)

Amount per serving	% Daily Value*
Calories	1730.5

Total Fat 29.9g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 460.7mg	0%
Sodium 5363.3mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 17.4g	0%
Total Sugars 76.4g
Protein 207.1g	0%

Vitamin D 65IU	0%
Calcium 930.3mg	0%
Iron 11.7mg	0%
Potassium 3382.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 47.4%

Carbs: 37.2%