Low Fat Classic Falafel Patty
Discover a healthier twist on a beloved Middle Eastern classic with this Low Fat Classic Falafel Patty recipe. Made with protein-rich dried chickpeas, fresh herbs like parsley and cilantro, and bold spices including cumin and coriander, these baked falafel patties deliver authentic flavor without the deep frying. The combination of baking and a touch of olive oil ensures a golden, crispy exterior while keeping the dish light and nutritious. Perfectly versatile, these falafels are ideal for stuffing into warm pita pockets, topping salads, or serving as a snack with your favorite dipping sauce. With just 20 minutes of prep time and wholesome, flavorful ingredients, this recipe is a guilt-free way to enjoy a timeless favorite!
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Ingredients
- 250 grams Dried chickpeas
- 1 medium Onion
- 3 units Garlic cloves
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 2 teaspoons Cumin
- 2 teaspoons Coriander
- 1 teaspoon Baking powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
Directions
Step 1
Rinse and soak the dried chickpeas in water overnight or for at least 12 hours. Drain them well.
Step 2
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 3
In a food processor, combine the drained chickpeas, onion, garlic, parsley, and cilantro. Pulse until the mixture is finely ground but not pureed.
Step 4
Add the cumin, coriander, baking powder, salt, pepper, and lemon juice to the food processor. Process again until everything is well combined.
Step 5
Transfer the mixture to a bowl and add the olive oil, mixing well to incorporate.
Step 6
Shape the mixture into small patties, about 2 inches in diameter.
Step 7
Arrange the patties onto the prepared baking sheet, ensuring they are spaced evenly.
Step 8
Bake the patties in the preheated oven for 15 minutes, then flip each patty and bake for an additional 15 minutes, or until golden brown and slightly crispy.
Step 9
Remove from the oven and let them cool for a few minutes before serving.
Step 10
Serve the falafel patties in pita bread, over a salad, or as a standalone snack with your favorite dipping sauce.
Nutrition Facts
| Serving size | (525.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1288.7 |
| Total Fat 44.7g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4087.9mg | 0% |
| Total Carbohydrate 180.1g | 0% |
| Dietary Fiber 46.9g | 0% |
| Total Sugars 35.9g | |
| Protein 52.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.7mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 2935.9mg | 0% |
Source of Calories