Low Fat Classic English Muffin with Egg and Cheese
Start your day on a wholesome note with this Low Fat Classic English Muffin with Egg and Cheese—a lighter take on a timeless breakfast favorite. Featuring a toasted whole wheat English muffin layered with fluffy, seasoned eggs and a slice of melty low-fat cheddar cheese, this recipe is both satisfying and heart-healthy. A touch of low-fat milk adds creaminess to the eggs, while a quick cooking spray ensures effortless preparation in just 15 minutes. Perfect for busy mornings, this simple yet protein-packed breakfast sandwich delivers big flavor without the extra calories. Pair it with a side of fresh fruit or enjoy it on the go for a nutritious start to your day!
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Ingredients
- 1 whole wheat English muffin
- 1 egg
- 1 slice low-fat cheddar cheese
- 1 tablespoon low-fat milk
- 1 spray cooking spray
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Split the whole wheat English muffin into halves and toast them until golden brown.
Step 2
In a small bowl, crack the egg and add the low-fat milk. Whisk them together until well blended and season with a pinch of salt and black pepper.
Step 3
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 4
Pour the egg mixture into the skillet and allow it to cook gently until the edges begin to set. Using a spatula, gently scramble or fold the egg to ensure it cooks evenly throughout without overcooking.
Step 5
Once the egg is cooked through, remove it from the skillet and place it on one half of the toasted muffin.
Step 6
Top the egg with a slice of low-fat cheddar cheese.
Step 7
Place the other toasted muffin half on top to form a sandwich.
Step 8
Serve immediately for a delicious, low-fat breakfast option.
Nutrition Facts
| Serving size | (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.6 |
| Total Fat 10.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 207.2mg | 0% |
| Sodium 604.9mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 5.0g | |
| Protein 18.1g | 0% |
| Vitamin D 54.3IU | 0% |
| Calcium 342.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 227.1mg | 0% |
Source of Calories