Low Fat Classic English Muffin Sandwich
Start your day with a guilt-free twist on a breakfast favorite! This Low Fat Classic English Muffin Sandwich combines the comforting flavors of a beloved classic with a health-conscious makeover. Made with a toasted whole wheat English muffin, fluffy seasoned egg whites, wilted spinach, a fresh slice of tomato, and a melted slice of low-fat cheddar cheese, this sandwich is packed with wholesome ingredients that don’t compromise on taste. Ready in just 20 minutes, it’s perfect for busy mornings or a quick, satisfying meal. High in protein, low in fat, and full of flavor, this English muffin sandwich is a delicious way to fuel your day while maintaining a healthy lifestyle.
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Ingredients
- 1 piece Whole wheat English muffin
- 3 tablespoons Egg whites
- 0.5 cup Spinach
- 0.25 slice Tomato
- 1 slice Low-fat cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Add the egg whites to the skillet. Season with salt and black pepper. Cook until the egg whites are set, gently stirring occasionally, about 3-4 minutes.
Step 3
Add the spinach to the skillet and cook until wilted, about 2 minutes.
Step 4
Toast the whole wheat English muffin in a toaster until golden brown.
Step 5
Place the slice of low-fat cheddar cheese on the bottom half of the toasted English muffin.
Step 6
Layer the cooked egg whites and spinach mixture over the cheese.
Step 7
Top with the tomato slice.
Step 8
Place the other half of the English muffin on top to close the sandwich.
Step 9
Serve immediately and enjoy your low-fat classic English muffin sandwich!
Nutrition Facts
| Serving size | (150.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.8 |
| Total Fat 3.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 10mg | 0% |
| Sodium 1088.2mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 5.0g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 322.4mg | 0% |
Source of Calories