Low Fat Classic Empanadas

Satisfy your cravings guilt-free with these Low Fat Classic Empanadas, a wholesome twist on a beloved Latin favorite! Crafted with a whole wheat flour dough and lightly brushed with egg white for a golden finish, these baked empanadas skip the frying for a healthier alternative. The savory filling features lean ground turkey, aromatic spices like cumin and paprika, and a pop of briny flavor from chopped green olives—all simmered to perfection with red bell peppers and low-sodium chicken broth. Perfect as a snack, appetizer, or even a light meal, these empanadas are easy to prepare, with just 30 minutes of prep and 25 minutes of baking time. Whether you're meal prepping or entertaining, this recipe delivers hearty flavor without the extra fat.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Cold water
• 4 tablespoons Olive oil
• 0.5 pound Lean ground turkey
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 cup Low-sodium chicken broth
• 0.25 cup Green olives, chopped
• 1 Egg white

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large bowl, mix the whole wheat flour, baking powder, and salt. Add in the olive oil and cold water, stirring until the dough begins to form. Knead it on a lightly floured surface until smooth, about 5 minutes.

Step 3

Wrap the dough in plastic wrap and refrigerate for 15 minutes.

Step 4

Meanwhile, heat a non-stick skillet over medium heat. Add the ground turkey, onion, and garlic. Cook until the turkey is browned and the onion is translucent, about 5 minutes.

Step 5

Stir in the diced red bell pepper, cumin, paprika, and black pepper. Add the chicken broth and let simmer until the liquid has mostly evaporated, about 5 minutes.

Step 6

Mix in the chopped olives and remove from heat.

Step 7

Roll out the dough to about 1/8 inch thickness on a floured surface. Use a round cutter (approx. 4 inches in diameter) to cut out circles.

Step 8

Place a tablespoon of the turkey filling in the center of each dough circle. Fold the dough over to form a half-moon and press the edges with a fork to seal.

Step 9

Place the empanadas on a baking sheet lined with parchment paper.

Step 10

Brush each empanada with egg white for a nice golden finish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 12

Let cool slightly before serving.

Nutrition Facts

Serving size	(1094.4g)

Amount per serving	% Daily Value*
Calories	1836.6

Total Fat 86.0g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 162.0mg	0%
Sodium 2836.8mg	0%
Total Carbohydrate 203.8g	0%
Dietary Fiber 36.8g	0%
Total Sugars 11.4g
Protein 85.6g	0%

Vitamin D 0IU	0%
Calcium 250.4mg	0%
Iron 16.4mg	0%
Potassium 2069.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 17.7%

Carbs: 42.2%