Low Fat Classic Eggs Omelette

Elevate your breakfast game with this Low Fat Classic Eggs Omelette—a wholesome, protein-packed twist on a timeless favorite! This quick and easy recipe features fluffy eggs whisked with a splash of low-fat milk for a lighter texture, paired with nutrient-rich spinach, juicy cherry tomatoes, and a touch of fresh parsley for a colorful, flavorful filling. Cooked in a mere teaspoon of heart-healthy olive oil, this low-calorie omelette is a guilt-free start to your day, ready in just 15 minutes. Perfect for health-conscious eaters, this dish offers balanced nutrition, vibrant flavors, and a touch of elegance. Serve it on its own for a light meal or pair it with whole-grain toast for a more substantial breakfast or brunch.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Low-fat milk
• 1 teaspoon Olive oil
• 1 pinch Salt
• 1 pinch Black pepper
• 1 cup Spinach
• 5 halved Cherry tomatoes
• 1 tablespoon Parsley

Directions

Step 1

Crack the eggs into a mixing bowl, add the low-fat milk, salt, and black pepper. Beat the mixture with a fork or whisk until well combined and slightly frothy.

Step 2

Prepare the vegetables by washing and drying the spinach leaves thoroughly. Slice the cherry tomatoes into halves and chop the parsley finely.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to evenly coat the base.

Step 4

Add the spinach to the skillet and sauté for about 30 seconds until wilted. Remove the spinach and set aside.

Step 5

Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 2-3 minutes or until the edges start to set and the bottom is lightly golden.

Step 6

Sprinkle the spinach, cherry tomatoes, and parsley evenly over one half of the omelette.

Step 7

Using a spatula, carefully fold the omelette in half, covering the vegetable side with the plain egg side.

Step 8

Continue to cook for another 1-2 minutes, or until the omelette is cooked through but still slightly soft inside. Avoid overcooking to keep the omelette tender and moist.

Step 9

Slide the omelette onto a plate, garnish with additional parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(266.0g)

Amount per serving	% Daily Value*
Calories	373.8

Total Fat 29.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 560.4mg	0%
Sodium 400.5mg	0%
Total Carbohydrate 5.2g	0%
Dietary Fiber 1.1g	0%
Total Sugars 3.2g
Protein 21.1g	0%

Vitamin D 135.6IU	0%
Calcium 150.7mg	0%
Iron 3.5mg	0%
Potassium 479.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 22.9%

Carbs: 5.7%