Low Fat Classic Egg Toast
Start your day with a guilt-free, protein-packed breakfast by making this Low Fat Classic Egg Toast! This healthier twist on the traditional recipe swaps in nutrient-rich whole wheat bread, fluffy egg whites, and a splash of low-fat milk for a balanced and satisfying meal. Lightly seasoned with salt and pepper, then topped with a sprinkling of fresh chives, this golden-brown toast is cooked to perfection in just 10 minutes using minimal oil, thanks to a nonstick cooking spray. Whether you're seeking a quick weekday breakfast or a wholesome brunch option, this low-fat egg toast delivers on flavor, nutrition, and simplicity—all in one easy-to-make dish. Perfect for health-conscious eaters, this recipe deserves a spot in your morning routine!
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Ingredients
- 2 slices whole wheat bread slices
- 2 large egg whites
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 1 teaspoon nonstick cooking spray
- 1 tablespoon fresh chives
Directions
Step 1
Start by whisking the egg whites and low-fat milk in a small mixing bowl until well combined.
Step 2
Add salt and ground black pepper to the egg mixture and whisk again to incorporate the seasoning.
Step 3
Heat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray.
Step 4
Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated.
Step 5
Place the soaked bread slices in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and cooked through.
Step 6
Transfer the egg toast to a serving plate.
Step 7
Finely chop the fresh chives and sprinkle them over the cooked egg toast for added flavor and garnish.
Step 8
Serve warm and enjoy your healthy low-fat egg toast.
Nutrition Facts
| Serving size | (160.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0 |
| Total Fat 6.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2.4mg | 0% |
| Sodium 978.9mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 5.8g | |
| Protein 16.1g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 124.9mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 253.2mg | 0% |
Source of Calories