Low Fat Classic Egg Sandwich

Start your morning right with this Low Fat Classic Egg Sandwich, a wholesome twist on a timeless favorite. Packed with protein-rich fluffy scrambled eggs nestled between two slices of toasted whole grain bread, this sandwich is elevated with a creamy, tangy spread of low-fat mayonnaise and Dijon mustard. Fresh spinach leaves add a pop of color, crunch, and nutrients, making it the perfect balanced breakfast or light lunch. Ready in just 15 minutes, this recipe is ideal for those seeking a quick, healthy, and satisfying meal. Whether you're watching calories or simply looking for a better-for-you version of a classic, this egg sandwich delivers on flavor without the guilt.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 2 slices whole grain bread
• 1 tablespoon low-fat mayonnaise
• 0.5 teaspoons Dijon mustard
• 0.5 cups fresh spinach leaves
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 spray cooking spray

Directions

Step 1

Begin by spraying a small non-stick skillet with cooking spray and place it on medium heat.

Step 2

Crack the eggs into a small bowl, add salt and black pepper, and beat them lightly with a fork until blended.

Step 3

Pour the beaten eggs into the heated skillet. Allow them to cook undisturbed until they just start to set, about 2-3 minutes.

Step 4

Using a spatula, gently stir the eggs from the edges toward the center, allowing uncooked portions to flow to the edges.

Step 5

Continue to cook while gently stirring until the eggs are just cooked through but still soft, about 2-3 more minutes. Remove from heat.

Step 6

While the eggs are cooking, toast the whole grain bread in a toaster until they're golden brown.

Step 7

In a small bowl, mix the low-fat mayonnaise with Dijon mustard.

Step 8

Spread the mayonnaise-mustard mixture evenly over one side of each toasted bread slice.

Step 9

Place half the fresh spinach leaves over the mayonnaise layer on one slice of bread.

Step 10

Spoon the cooked eggs evenly over the spinach layer.

Step 11

Place the remaining spinach leaves over the eggs.

Step 12

Top with the second slice of toast, mayonnaise-side down, to form a sandwich.

Step 13

Slice the sandwich in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(186.4g)

Amount per serving	% Daily Value*
Calories	350.9

Total Fat 16.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 374.5mg	0%
Sodium 1159.4mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 4.5g
Protein 20.6g	0%

Vitamin D 80IU	0%
Calcium 132.7mg	0%
Iron 4.0mg	0%
Potassium 347.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 23.1%

Carbs: 34.5%