Low Fat Classic Egg Omelette

Start your day on a healthy note with this Low Fat Classic Egg Omelette, a lighter take on the timeless breakfast favorite. Made with just three large eggs and a splash of non-fat milk, this recipe delivers all the fluffy, savory goodness you love without excess fat. Fresh herbs like parsley or chives add a burst of flavor, and optional veggies such as spinach, mushrooms, or bell peppers bring extra nutrients and texture to the dish. Prepared in minutes using non-stick cooking spray, this guilt-free omelette is perfect for busy mornings or a quick protein-packed lunch. Simple, versatile, and low in calories, it’s a wholesome meal that doesn’t compromise on taste—a perfect addition to your healthy eating routine!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tbsp Non-fat milk
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 1 as needed Non-stick cooking spray
• 1 tbsp Chopped fresh herbs (such as parsley or chives)
• 0.5 cup Vegetables (optional, such as spinach, mushrooms, or bell peppers)

Directions

Step 1

Crack the eggs into a mixing bowl and add the non-fat milk, salt, and black pepper.

Step 2

Whisk the mixture until the eggs and milk are fully combined, and the mixture appears slightly frothy.

Step 3

If you're using vegetables, now is the time to prepare them: Wash, dry, and chop them into small uniform pieces.

Step 4

Place a non-stick skillet over medium heat and spray lightly with the non-stick cooking spray.

Step 5

If using vegetables, add them to the pan and sauté for 2-3 minutes until they are slightly softened. Remove the vegetables and set them aside.

Step 6

Pour the egg mixture into the skillet, tilting the pan to ensure it covers the bottom evenly.

Step 7

Let the eggs cook undisturbed for 2-3 minutes until the edges begin to set.

Step 8

Using a spatula, gently lift the edges of the omelette, allowing any uncooked eggs to flow to the edges, and continue cooking.

Step 9

When the omelette is mostly set but still slightly runny on top, add the cooked vegetables, if using, and sprinkle with fresh herbs.

Step 10

Fold the omelette in half carefully using a spatula.

Step 11

Cook for an additional minute to finish setting the eggs.

Step 12

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(304.5g)

Amount per serving	% Daily Value*
Calories	260.6

Total Fat 14.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 558.6mg	0%
Sodium 840.4mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 4.4g
Protein 22.4g	0%

Vitamin D 135.5IU	0%
Calcium 164.6mg	0%
Iron 4.1mg	0%
Potassium 629.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 35.1%

Carbs: 12.4%