Low Fat Classic Egg Omelet

Start your day right with this Low Fat Classic Egg Omelet, a light, protein-packed breakfast option that doesn’t skimp on flavor. Made with just two large eggs and a splash of skim milk, this heart-healthy omelet combines tender sautéed onions and bell peppers with a touch of melted low-fat cheese for a satisfying yet guilt-free meal. Seasoned simply with salt, pepper, and a sprinkle of fresh parsley, this quick and easy recipe is ready in just 15 minutes, making it perfect for busy mornings. Cooked in a non-stick skillet with minimal cooking spray, it strikes the perfect balance between healthy eating and delicious indulgence. Serve this low-calorie omelet with a side of whole-grain toast or fresh fruit for a complete and nourishing breakfast experience!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Skim Milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 spritz Cooking Spray
• 1 tablespoon Chopped Fresh Parsley
• 2 tablespoons Chopped Onions
• 2 tablespoons Chopped Bell Pepper
• 2 tablespoons Low-Fat Shredded Cheese

Directions

Step 1

In a small mixing bowl, crack the eggs and add the skim milk. Whisk together until the eggs are well beaten and the mixture is slightly frothy.

Step 2

Season the egg mixture with salt and black pepper. Stir to combine.

Step 3

Prepare any additional fillings, such as chopping the onions and bell pepper, if not already done.

Step 4

Place a non-stick skillet over medium heat and give it a light spritz of cooking spray.

Step 5

Add the chopped onions and bell pepper to the skillet. Sauté them for 2-3 minutes until they are tender and slightly translucent.

Step 6

Spread the sautéed vegetables evenly across the skillet and pour the beaten egg mixture over the top.

Step 7

Let the eggs cook without stirring for about 1-2 minutes, or until they begin to set around the edges but remain soft in the center.

Step 8

Sprinkle the low-fat shredded cheese over one half of the omelet and allow it to melt slightly.

Step 9

Using a spatula, gently fold the other half of the omelet over the cheese and hold for a few seconds to set.

Step 10

Transfer the omelet to a plate, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(208.6g)

Amount per serving	% Daily Value*
Calories	222.0

Total Fat 11.3g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 378.3mg	0%
Sodium 858.7mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 1.4g	0%
Total Sugars 4.7g
Protein 18.8g	0%

Vitamin D 95.5IU	0%
Calcium 235.5mg	0%
Iron 2.8mg	0%
Potassium 388.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 36.3%

Carbs: 14.5%