Low Fat Classic Egg Fry
Indulge in the simplicity of a **Low Fat Classic Egg Fry**, a quick and healthy breakfast option that’s big on flavor but light on calories. This 10-minute dish features perfectly cooked large eggs with velvety yolks, seasoned with just a pinch of salt and pepper for a clean, natural taste. Prepared in a non-stick skillet using a light spritz of cooking spray, this recipe is ideal for those seeking a low-fat alternative to traditional fried eggs. A sprinkle of freshly chopped parsley adds a pop of color and subtle herbaceous flair, making it as visually appealing as it is delicious. Whether you prefer runny yolks or firmer centers, this versatile recipe is an effortless way to start your day on a wholesome note. Perfect for quick breakfast lovers and anyone on a healthy eating journey!
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Ingredients
- 2 pieces large eggs
- 1 spray non-stick cooking spray
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Lightly spray a non-stick skillet with non-stick cooking spray and place it over medium heat.
Step 2
Crack the eggs into a small bowl, being careful not to break the yolks.
Step 3
Gently slide the eggs into the skillet once it is heated, keeping the yolks intact.
Step 4
Season the eggs with salt and black pepper.
Step 5
Cook the eggs undisturbed until the whites are completely set and the edges begin to slightly curl, about 2-3 minutes.
Step 6
If you prefer your yolks firm, gently flip the eggs and cook for an additional 1-2 minutes.
Step 7
Transfer the eggs to a serving plate and garnish with freshly chopped parsley for added flavor and presentation.
Step 8
Serve immediately to enjoy a quick and healthy breakfast.
Nutrition Facts
| Serving size | (105.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 437.4mg | 0% |
| Total Carbohydrate 2.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.0g | |
| Protein 12.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 62.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 173.2mg | 0% |
Source of Calories