Low Fat Classic Deep Dish Pizza

Satisfy your pizza cravings guilt-free with this Low Fat Classic Deep Dish Pizza, a healthier twist on the indulgent favorite! This recipe features a hearty whole wheat and all-purpose flour crust that’s thick, fluffy, and perfectly golden brown. Topped with a flavorful homemade tomato sauce infused with garlic, oregano, and basil, it’s crowned with a medley of fresh vegetables like red bell peppers, mushrooms, spinach, and black olives, plus a generous combination of reduced-fat mozzarella and Parmesan cheeses. Ready in just 50 minutes (plus rising time), this wholesome deep dish pizza is packed with flavor, yet light on calories. Perfect for family dinners or a healthier game-day treat, it’s an irresistible way to enjoy pizza night without compromising on taste or nutrition!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1.5 teaspoons Salt
• 2 tablespoons Olive oil
• 1 teaspoon Sugar
• 14 ounces Crushed tomatoes, canned
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 2 cups Grated reduced-fat mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 1 Red bell pepper, sliced
• 1 cup Button mushrooms, sliced
• 1 cup Spinach leaves
• 0.5 cup Black olives, sliced

Directions

Step 1

In a large bowl, combine the warm water, sugar, and yeast. Let it sit for about 5-10 minutes until the mixture becomes frothy.

Step 2

Add the whole wheat flour, all-purpose flour, salt, and olive oil into the yeast mixture. Stir until a dough forms.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise in a warm place for about 60 minutes, or until it has doubled in size.

Step 5

Preheat your oven to 425°F (220°C).

Step 6

Punch down the dough and roll it out into a circle large enough to fit a 9-inch deep dish pizza pan.

Step 7

Grease the pizza pan lightly with olive oil and carefully place the dough into the pan, pressing it against the sides to form a thick crust.

Step 8

In a small saucepan over medium heat, combine the crushed tomatoes, minced garlic, oregano, and dried basil. Simmer for about 10 minutes, stirring occasionally.

Step 9

Spread the tomato sauce evenly over the dough.

Step 10

Layer the mozzarella cheese, followed by red bell pepper, mushrooms, spinach, and black olives.

Step 11

Sprinkle the Parmesan cheese over the top.

Step 12

Bake in the preheated oven for 20-25 minutes until the crust is golden brown and the cheese is bubbling.

Step 13

Allow the pizza to cool slightly before slicing and serving. Enjoy your low-fat deep dish pizza!

Nutrition Facts

Serving size	(1689.3g)

Amount per serving	% Daily Value*
Calories	2712.4

Total Fat 103.2g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.0mg	0%
Sodium 7275.6mg	0%
Total Carbohydrate 325.0g	0%
Dietary Fiber 49.5g	0%
Total Sugars 36.7g
Protein 138.7g	0%

Vitamin D 14IU	0%
Calcium 2276.0mg	0%
Iron 24.1mg	0%
Potassium 3059.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 19.9%

Carbs: 46.7%