Low Fat Classic Custard Sauce

Indulge in the velvety richness of this **Low Fat Classic Custard Sauce**, a lighter take on the traditional dessert staple without skimping on flavor. Made with creamy low-fat milk, sugar, and a hint of vanilla, this luscious custard delivers all the comfort of the original recipe but with a healthier twist. Using just a touch of cornstarch to achieve the perfect consistency, this silky sauce is ideal for drizzling over your favorite desserts, from warm pies to fresh fruit. Ready in under 30 minutes, this versatile treat strikes the perfect balance between indulgence and simplicity, making it a must-have recipe for health-conscious dessert lovers.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Low-fat milk
• 4 large Egg yolks
• 0.333 cup Granulated sugar
• 1 tablespoon Cornstarch
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Begin by separating the egg yolks from the whites. Place the egg yolks in a medium-sized mixing bowl.

Step 2

In a separate small bowl, combine the granulated sugar and cornstarch. This will prevent any lumps in your custard.

Step 3

Add the sugar-cornstarch mixture to the egg yolks and whisk them together until smooth and slightly pale.

Step 4

Gradually add 1/2 cup of the low-fat milk to the egg mixture while whisking continuously to form a smooth consistency. This step tempers the eggs, preventing them from cooking too quickly when heated.

Step 5

Transfer the remaining 1 1/2 cups of milk to a medium saucepan. Add the salt and place over medium heat until it starts to simmer, around 5-7 minutes. Do not let it boil.

Step 6

Remove the saucepan from heat and slowly pour the hot milk into the egg mixture while whisking constantly to avoid curdling the eggs.

Step 7

Pour the entire mixture back into the saucepan and return it to a low heat. Cook, stirring continuously with a wooden spoon or heatproof spatula, until the custard thickens and coats the back of the spoon, about 6-8 minutes. Ensure you stir constantly to prevent the custard from sticking to the bottom or forming lumps.

Step 8

Remove the saucepan from heat and stir in the vanilla extract.

Step 9

Strain the custard through a fine-mesh sieve into a clean bowl to remove any cooked egg bits and ensure a smooth texture.

Step 10

Cover the surface of the custard with plastic wrap to prevent a skin from forming. Let it cool at room temperature, then refrigerate until ready to serve.

Nutrition Facts

Serving size	(628.3g)

Amount per serving	% Daily Value*
Calories	756.2

Total Fat 28.0g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat g
Cholesterol 776.4mg	0%
Sodium 863.1mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 0.1g	0%
Total Sugars 89.5g
Protein 26.8g	0%

Vitamin D 274.8IU	0%
Calcium 692.4mg	0%
Iron 1.9mg	0%
Potassium 83.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 14.2%

Carbs: 52.4%