Low Fat Classic Custard Cream
Indulge in the silky-smooth decadence of our Low Fat Classic Custard Cream—a lighter twist on the timeless dessert favorite. This recipe combines creamy non-fat milk, velvety egg yolks, and a hint of vanilla for an irresistible sweetness, all while keeping fat content to a minimum. Using cornstarch instead of heavy cream ensures the perfect thickness without compromising on texture, making it an ideal choice for health-conscious dessert lovers. Ready in just 25 minutes, this custard is perfect as a standalone treat or a versatile partner to fresh fruit, pastries, or tarts. With simple ingredients, step-by-step directions, and no guilt included, it’s a must-try for those seeking a delicious yet low-fat dessert option.
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Ingredients
- 500 ml Non-fat milk
- 3 tablespoons Cornstarch
- 50 grams Granulated sugar
- 2 large Egg yolks
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
In a medium saucepan, heat the non-fat milk over medium heat until just beginning to steam, but not boiling. Stir occasionally to prevent scorching.
Step 2
In a separate bowl, whisk together the egg yolks, sugar, cornstarch, and salt until the mixture is smooth and pale in color.
Step 3
Gradually pour the hot milk into the egg mixture while continuously whisking. This process is called tempering and it prevents the egg yolks from curdling.
Step 4
Return the mixture to the saucepan and place it over medium heat. Stir constantly with a wooden spoon or a heatproof spatula, making sure to reach the corners of the pan to prevent the custard from sticking.
Step 5
Cook the mixture until it thickens enough to coat the back of the spoon. This should take about 4-5 minutes.
Step 6
Remove the saucepan from the heat and immediately stir in the vanilla extract.
Step 7
For an extra smooth texture, you can strain the custard through a fine-mesh sieve into a clean bowl.
Step 8
Cover the custard with plastic wrap, placing the wrap directly on the surface to prevent a skin from forming. Allow it to cool to room temperature.
Step 9
Once cooled, refrigerate for at least 1 hour before serving. Enjoy the custard on its own or as a topping for your favorite desserts!
Nutrition Facts
| Serving size | (630.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.3 |
| Total Fat 9.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Cholesterol 379.6mg | 0% |
| Sodium 375.9mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 76.1g | |
| Protein 23.0g | 0% |
| Vitamin D 247.9IU | 0% |
| Calcium 678.8mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 854.0mg | 0% |
Source of Calories