Low Fat Classic Cucumber Raitha
Cool, creamy, and perfectly spiced, this Low Fat Classic Cucumber Raita is the ultimate healthy side dish to elevate your Indian meal. Made with velvety low-fat yogurt, freshly grated cucumber, and a fragrant sprinkle of roasted cumin powder, this refreshing recipe comes together in just 15 minutes and is as light as it is flavorful. The addition of vibrant mint, coriander, and a hint of green chili gives this raita a beautifully balanced taste with a subtle kick. Served chilled, it pairs wonderfully with spicy curries, biryani, or even as a dip for snacks. With its low-calorie, nutrient-rich ingredients, this guilt-free raita is a must-have accompaniment for any well-rounded, wholesome feast.
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Ingredients
- 500 grams low-fat plain yogurt
- 1 large cucumber
- 1 teaspoon cumin seeds
- 10 leaves fresh mint leaves
- 0.5 teaspoon black salt
- 0.5 teaspoon regular salt
- 1 small green chili
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Start by washing the cucumber thoroughly under running water.
Step 2
Peel the cucumber and grate it using a box grater. Transfer the grated cucumber to a mixing bowl.
Step 3
If the cucumber released a lot of water, gently squeeze out the excess moisture using your hands. This step is important to prevent the raitha from becoming too watery.
Step 4
In a small, dry frying pan, toast the cumin seeds on medium heat until they become aromatic and slightly darker in color. Allow them to cool and then grind them to a fine powder using a mortar and pestle or spice grinder.
Step 5
Add the low-fat plain yogurt to the bowl with the grated cucumber. Stir well to combine.
Step 6
Chop the fresh mint leaves and coriander leaves finely and add them to the bowl.
Step 7
Slice the green chili thinly and add it to the bowl. Adjust the quantity according to your spice preference.
Step 8
Add the roasted cumin powder, black salt, and regular salt into the yogurt and cucumber mixture.
Step 9
Mix all the ingredients thoroughly until well-combined. Taste and adjust salt if necessary.
Step 10
Chill the raitha in the refrigerator for at least 10 minutes before serving to enhance the flavors.
Step 11
Serve the low-fat cucumber raitha as a cooling side dish with spicy Indian curries and rice dishes.
Nutrition Facts
| Serving size | (926.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.4 |
| Total Fat 9.0g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 28.6mg | 0% |
| Sodium 2443.7mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 42.8g | |
| Protein 29.9g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 1026.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1994.9mg | 0% |
Source of Calories